Don't miss another issue…      Subscribe

Beet Appetizer Salad

 

Beet Appetizer Salad recipe
310

Yield

4

servings

Prep

30

min

Cook

30

min

Ready

60

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

2 pounds beets
salt
*
½ onions
spanish, diced
4 tomatoes
skinned, seeded and diced
2 garlic cloves
chopped
4 tablespoons italian parsley
fresh, chopped
4 tablespoons cilantro
fresh, chopped
4 medium potatoes
boiled
Dressing
2 tablespoons vinegar
8 tablespoons olive oil
salt and black pepper
to taste
*
red chili peppers
hot
*
Garnish
black olives
*

Directions

Cut off ends of beets. Wash well and cook in boiling salted water until tender. Drain and remove skins under running cold water.

Dice. Mix together the dressing ingredients. Combine beets in a salad bowl with the onion, tomato, garlic cilantro and parsley.

Pour over half the dressing, toss gently and chill for 30 minutes. Slice the potatoes, place in a shallow bowl and toss with remaining dressing.

Chill. When ready to assemble, arrange beets, tomato and onion in the centre of a shallow bowl and arrange potatoes in a ring around them.

Garnish with olives.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 572g (20.2 oz)
Amount per Serving
Calories 50948% of calories from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 193mg 8%
Total Carbohydrate 21g 21%
Dietary Fiber 9g 38%
Sugars g
Protein 17g
Vitamin A 28% Vitamin C 71%
Calcium 8% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Beets Stuffed with Basil and Goat Cheese with Balsamic Drizzle

Not your Gramdma’s Beets; In Season Now, Edible from Top to Bottom

Beets are a highly versatile, densely nutritious and low-cost root vegetable that can be used in so many more recipes than just your grandmother’s pickled beets. This nutritional powerhouse is also incredibly affordable and with the right recipe taste great.

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2019 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed