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Beet Appetizer Salad

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Recipe

Beet Appetizer Salad recipe

 

Yield

4 servings

Prep

30 min

Cook

30 min

Ready

60 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 pounds beets
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salt
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½ onions
spanish, diced
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4 tomatoes
skinned, seeded and diced
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2 garlic cloves
chopped
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4 tablespoons italian parsley
fresh, chopped
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4 tablespoons cilantro
fresh, chopped
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4 medium potatoes
boiled
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Dressing
2 tablespoons vinegar
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8 tablespoons olive oil
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salt and black pepper
to taste
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red chili peppers
hot
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Garnish
black olives
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Ingredients

Amount Measure Ingredient Features
907.2 g beets
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1 x salt
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0.5 each onions
spanish, diced
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4 each tomatoes
skinned, seeded and diced
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2 each garlic cloves
chopped
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6E+1 ml italian parsley
fresh, chopped
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6E+1 ml cilantro
fresh, chopped
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4 medium potatoes
boiled
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Dressing
3E+1 ml vinegar
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1.2E+2 ml olive oil
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1 x salt and black pepper
to taste
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1 x red chili peppers
hot
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Garnish
1 x black olives
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Directions

Cut off ends of beets. Wash well and cook in boiling salted water until tender. Drain and remove skins under running cold water.

Dice. Mix together the dressing ingredients. Combine beets in a salad bowl with the onion, tomato, garlic cilantro and parsley.

Pour over half the dressing, toss gently and chill for 30 minutes. Slice the potatoes, place in a shallow bowl and toss with remaining dressing.

Chill. When ready to assemble, arrange beets, tomato and onion in the centre of a shallow bowl and arrange potatoes in a ring around them.

Garnish with olives.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 572g (20.2 oz)
Amount per Serving
Calories 50948% from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 193mg 8%
Total Carbohydrate 21g 21%
Dietary Fiber 9g 38%
Sugars g
Protein 17g
Vitamin A 28% Vitamin C 71%
Calcium 8% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

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Beets are a highly versatile, densely nutritious and low-cost root vegetable that can be used in so many more recipes than just your grandmother’s pickled beets. This nutritional powerhouse is also incredibly affordable and with the right recipe taste great.

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