Don't miss another issue…      Subscribe

Beef Lo Mein with Bean Sprouts















Trans-fat Free, Good source of fiber


1 pound egg noodles
fresh chinese, medium width
½ pound beef, flank steak (london broil)
2 tablespoons oyster sauce
2 tablespoons soy sauce, dark
1 tablespoon soy sauce, light
½ cup chicken broth
2 teaspoons sesame oil
2 teaspoons sugar
½ teaspoon white pepper
4 tablespoons peanut oil
2 slices ginger
fresh, peeled, bruised
2 cloves garlic
peeled and minced
1 teaspoon salt
½ pound mung bean sprouts
fresh, tails removed, patted dry
1 cup garlic chives
or green onions, cut into 2-in lengths
Beef marinade
½ tablespoon soy sauce, tamari
2 teaspoons rice wine
or dry sherry
½ teaspoon sugar
½ tablespoon cornstarch
1 teaspoon sesame oil


Add noodles to a large pot of boiling salted water.

Stir and when it reaches a second boil, reduce to a simmer and cook for 1 minute longer. Drain. Rinse with cold water. Drain thoroughly.

Cut meat against the grain in ¼ inch thick slices.

Mix beef marinade.

Add beef strips and let stand for 15 minutes.

In a medium bowl, mix together oyster sauce, dark and light soy sauces, chicken broth, sesame oil, sugar, and white pepper.

Preheat a wok. Add 2 tablespoons of oil, 1 slice of ginger and garlic, and half of the salt; sauté until fragrant.

Increase to high heat, add beef; stir-fry until browned, about 2 minutes.

Remove and set aside. Heat remaining oil in the wok over medium heat.

Add the remaining ginger, garlic and salt.

Pour in sauce mixture, stir and bring to a boil.

Add noodles and toss to coat with the sauce.

Add the bean sprouts, chives and return the beef; stir-fry.

Pick out and discard ginger and garlic.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 210g (7.4 oz)
Amount per Serving
Calories 51933% of calories from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 1126mg 47%
Total Carbohydrate 21g 21%
Dietary Fiber 3g 13%
Sugars g
Protein 51g
Vitamin A 1% Vitamin C 12%
Calcium 7% Iron 27%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
Large variety of dried beans in burlap containers

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Preparing beans from scratch is one of the least expensive ways to stay full and healthy. Dr Maoshing Ni, in his article “The Healthy Benefits of Beans and Legumes,” states that...

Brussels Sprouts

Meatless Monday: Vegivores, Flexitarians, and Vegetable Butchers

Vegetarian is so yesterday. There's a growing trend of veggie loving diners and home chefs that believe vegetables are the new meat. Vegetables are being called "unbelievably sexy" and meat "slightly boring".

More breaking news


Add Photo

Up to 1MB in size, .jpg format


Founded in 1996.

© 2019 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed