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Beef Lo Mein with Bean Sprouts

 

48

Yield

6

servings

Prep

20

min

Cook

10

min

Ready

30

min

Trans-fat Free, Good source of fiber
 

Ingredients

1 pound egg noodles
fresh chinese, medium width
½ pound beef, flank steak (london broil)
2 tablespoons oyster sauce
2 tablespoons soy sauce, dark
1 tablespoon soy sauce, light
½ cup chicken broth
2 teaspoons sesame oil
2 teaspoons sugar
½ teaspoon white pepper
4 tablespoons peanut oil
2 slices ginger
fresh, peeled, bruised
2 cloves garlic
peeled and minced
1 teaspoon salt
½ pound mung bean sprouts
fresh, tails removed, patted dry
1 cup garlic chives
or green onions, cut into 2-in lengths
*
Beef marinade
½ tablespoon soy sauce, tamari
2 teaspoons rice wine
or dry sherry
½ teaspoon sugar
½ tablespoon cornstarch
1 teaspoon sesame oil

Directions

Add noodles to a large pot of boiling salted water.

Stir and when it reaches a second boil, reduce to a simmer and cook for 1 minute longer. Drain. Rinse with cold water. Drain thoroughly.

Cut meat against the grain in ¼ inch thick slices.

Mix beef marinade.

Add beef strips and let stand for 15 minutes.

In a medium bowl, mix together oyster sauce, dark and light soy sauces, chicken broth, sesame oil, sugar, and white pepper.

Preheat a wok. Add 2 tablespoons of oil, 1 slice of ginger and garlic, and half of the salt; sauté until fragrant.

Increase to high heat, add beef; stir-fry until browned, about 2 minutes.

Remove and set aside. Heat remaining oil in the wok over medium heat.

Add the remaining ginger, garlic and salt.

Pour in sauce mixture, stir and bring to a boil.

Add noodles and toss to coat with the sauce.

Add the bean sprouts, chives and return the beef; stir-fry.

Pick out and discard ginger and garlic.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 210g (7.4 oz)
Amount per Serving
Calories 51933% of calories from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 1126mg 47%
Total Carbohydrate 21g 21%
Dietary Fiber 3g 13%
Sugars g
Protein 51g
Vitamin A 1% Vitamin C 12%
Calcium 7% Iron 27%
* based on a 2,000 calorie diet How is this calculated?

 

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