Search
by Ingredient

Beef En Daube

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by yumyum

Ingredients

2 907.2
POUNDS G STEWING BEEF
lean
2 2
SLICES SLICES BACON
diced
2 2
DOZEN DOZEN PEARL ONIONS *
1 15
TABLESPOON ML RED WINE VINEGAR
1 15
TABLESPOON ML BROWN SUGAR
1 ½ 355
CUPS ML RED WINE
dry *
1 1
X X SALT AND BLACK PEPPER
to taste *
2 2
CLOVES CLOVES GARLIC
minced
1 5
TEASPOON ML THYME
fresh, or, 1/2 ts dried *
1 5
TEASPOON ML BEEF STOCK
base, prefer veal stock if possible
2 2
STRIPS STRIPS ORANGE ZEST *
2 3E+1
TABLESPOONS ML CORNSTARCH
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
chopped

Directions

Cut meat in 1-inch cubes.

Fry bacon until crisp. Remove from pan. Pour off all but 2 tablespoons drippings.

Brown meat and onions in drippings.

Transfer to crockery pot along with bacon.

Add vinegar and brown sugar to pan drippings.

Cook 1 minute, stirring. Pour in wine.

Bring to a boil. Pour over meat. Season with salt, pepper, garlic, thyme, stock base and orange peel.

Cover. Cook on LOW 8 hours.

Turn to HIGH.

Mix cornstarch with 1 tablespoon cold water.

When pan juices are bubbling, stir in cornstarch paste.

Cook, stirring until thickened. Garnish with parsley.

Makes 6 servings.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 166g (5.9 oz)
Amount per Serving
Calories 475 59% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 12g 61%
Trans Fat 0g
Cholesterol 135mg 45%
Sodium 161mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 82g
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

Email this recipe