Beans with Tuna
A delicious side dish made with white beans, tuna and chopped tomatoes.
Yield
6 servingsPrep
30 minCook
10 hrsReady
11 hrsLow Cholesterol, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ⅓ | cup |
olive oil
|
|
| 1 | each |
garlic
clove, crushed |
|
| 1 | pound |
beans
small, white, soaked overnight, drained |
|
| 2 | cups |
tomatoes
chopped |
|
| 2 | each |
tuna fish
white, chunk, water packed, drained, 6-1/2oz ea |
* |
| 2 | each |
basil
fresh sprigs, chopped fine |
*
|
| 1 | x |
salt
to taste |
*
|
| 1 | x |
black pepper
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 79 | ml |
olive oil
|
|
| 1 | each |
garlic
clove, crushed |
|
| 453.6 | g |
beans
small, white, soaked overnight, drained |
|
| 473 | ml |
tomatoes
chopped |
|
| 2 | each |
tuna fish
white, chunk, water packed, drained, 6-1/2oz ea |
* |
| 2 | each |
basil
fresh sprigs, chopped fine |
*
|
| 1 | x |
salt
to taste |
*
|
| 1 | x |
black pepper
to taste |
*
|
Directions
Sauté garlic in oil until brown; discard garlic. Combine oil with beans and 1½ quarts water in crockpot. Cover and cook on High 2 hours. Turn heat to Low, cover and cook 8 hours. Add remaining ingredients, cover and cook on High for 30 minutes.
