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Cheesy Tuna And Noodles

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Submitted by rwj1219

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

8 3/8 242
OUNCES ML/G SOUP, RAMEN NOODLES *
½ 2.5
TEASPOON ML OLIVE OIL
2 473
CUPS ML MIXED VEGETABLES
thawed
1 1
EACH EACH GARLIC CLOVES
minced
10 ¾ 10.8
1 ½ 355
CUPS ML MOZZARELLA CHEESE
fat-free, grated *
¾ 177
CUP ML MILK, SKIM
0.6
TEASPOON ML BLACK PEPPER
6 173.4
OUNCES ML/G TUNA, CANNED
drained, flaked

Directions

Cook noodles according to package directions.

Add seasoning packets and drain off most liquid; set aside.

In a 10 inch skillet over medium heat, in hot oil, cook vegetables and garlic 2 minutes, stirring often.

Stir in mushroom soup, mozzarella cheese, milk, and black pepper.

Cook until cheese melts, stirring occasionally.

Stir in reserved noodles and tuna. Heat through, stirring occasionally.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 123g (4.3 oz)
Amount per Serving
Calories 113 21% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 202mg 8%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 26g
Vitamin A 40% Vitamin C 4%
Calcium 16% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

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