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Bean & Potato Taco Pie

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Recipe

 

Yield

servings

Prep

15 min

Cook

45 min

Ready

60 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
Crust
2 cups mashed potatoes
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1 envelope taco seasoning mix
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Filling
½ teaspoon olive oil
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1 pound chicken breasts
skinless
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½ cup onions
chopped
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½ cup sweet bell peppers
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16 ounces refried beans
fat free
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½ cup barbecue sauce
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¼ cup water
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1 cup cheddar cheese
fat-free, shredded
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1 cup iceberg lettuce
shredded
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Ingredients

Amount Measure Ingredient Features
Crust
473 ml mashed potatoes
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1 envelope taco seasoning mix
* Camera
Filling
2.5 ml olive oil
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453.6 g chicken breasts
skinless
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118 ml onions
chopped
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118 ml sweet bell peppers
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462.4 ml/g refried beans
fat free
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118 ml barbecue sauce
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59 ml water
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237 ml cheddar cheese
fat-free, shredded
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237 ml iceberg lettuce
shredded
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Directions

Preheat oven to 350℉ (180℃).

Prepare a 10 inch pan with cooking spray; set aside.

In a small bowl, combine potatoes and 2 tablespoons taco seasoning mix.

Press into bottom of prepared pan; set aside.

In a skillet, heat oil over medium heat.

Add chicken, onions, and bell peppers.

Cook until chicken is no longer pink and vegetables are tender.

Stir in beans, barbecue sauce, water, and remaining taco Cook and stir until bubbly. Turn into crust. Bake, uncovered, for 30 minutes. Top with cheese and lettuce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 455g (16.0 oz)
Amount per Serving
Calories 59830% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 148mg 49%
Sodium 1316mg 55%
Total Carbohydrate 17g 17%
Dietary Fiber 9g 36%
Sugars g
Protein 103g
Vitamin A 12% Vitamin C 27%
Calcium 30% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 
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