Search
by Ingredient

Bean Pasta Primavera

StarStarStarStarHalf star

Your rating

Recipe

 

Yield

6 servings

Prep

20 min

Cook

40 min

Ready

60 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
Bean pepper sauce
2 ½ cups white beans
cooked
1 ¼ cups vegetable stock
Camera
2 each sweet red bell peppers
roasted, peeled & seeded
Camera
1 teaspoon tarragon leaves
Camera
1 teaspoon thyme
* Camera
1 teaspoon marjoram
* Camera
1 pinch cayenne pepper
* Camera
½ teaspoon salt
Camera
1 x black pepper
* Camera
Pasta
1 pound pasta, spinach spaghetti
*
2 pounds broccoli florets
Camera
1 pound asparagus
Camera
3 large sweet yellow bell peppers
* Camera
3 bunches spinach
fresh, torn
Camera
½ cup basil
shredded
* Camera
1 ½ tablespoons poppy seed
Camera
1 x salt and black pepper
to taste
* Camera
8 each sundried tomatoes
oil packed, drained and slivered
* Camera

Ingredients

Amount Measure Ingredient Features
Bean pepper sauce
591 ml white beans
cooked
296 ml vegetable stock
Camera
2 each sweet red bell peppers
roasted, peeled & seeded
Camera
5 ml tarragon leaves
Camera
5 ml thyme
* Camera
5 ml marjoram
* Camera
1 pinch cayenne pepper
* Camera
2.5 ml salt
Camera
1 x black pepper
* Camera
Pasta
453.6 g pasta, spinach spaghetti
*
907.2 g broccoli florets
Camera
453.6 g asparagus
Camera
3 large sweet yellow bell peppers
* Camera
3 bunches spinach
fresh, torn
Camera
118 ml basil
shredded
* Camera
23 ml poppy seed
Camera
1 x salt and black pepper
to taste
* Camera
8 each sundried tomatoes
oil packed, drained and slivered
* Camera

Directions

Combine 1½ cup beans, stock and roasted peppers in food proc.

Blend until smooth and creamy. Fold in herbs, and season with cayenne or paprika, salt and pepper.

Set aside.

Cook pasta in boiling water according to package directions.

Meanwhile, prepare veggies.

Remove broccoli florets from stalks and cut into bite sized pieces.

Peel broccoli stalks and cut diagonally into ¼ inch thick slices.

Cut asparagus stalks diagonally into slices about 1 inch long.

Remove seeds from peppers and cut into long slivers.

Steam broccoli, asparagus and peppers until tender crisp--about 10 minutes and set aside.

Steam spinach 3 to 4 mins.

Cool, press out excess liquid and chop coarsley.

Place pasta in large warmed bowl. Add sauce, veggies, basil, poppy seeds, and remaining 1c white beans.

Toss gently to mix.

Season with salt and pepper and garnish with sun dried tomatoes.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 598g (21.1 oz)
Amount per Serving
Calories 24510% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 382mg 16%
Total Carbohydrate 14g 14%
Dietary Fiber 12g 46%
Sugars g
Protein 40g
Vitamin A 446% Vitamin C 406%
Calcium 38% Iron 62%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe