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Bean And Bello Burger

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Recipe

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Yield

4 servings

Prep

10 min

Cook

15 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
4 tablespoons canola oil
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2 medium mushrooms, portabello
diced
* Camera
½ each red onion
diced
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½ each green bell peppers
cored, seeded and diced
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15 ounces black beans
drained and rinsed
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¼ teaspoon paprika
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¼ teaspoon garlic powder
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teaspoon black pepper
freshly ground
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2 large egg whites
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1 tablespoon honey mustard
*
1 tablespoon worcestershire sauce
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6 tablespoons bread crumbs
dried
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4 each buns
whole-wheat
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½ cup barbecue sauce
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4 each lettuce leaves
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4 slices tomatoes
* Camera

Ingredients

Amount Measure Ingredient Features
6E+1 ml canola oil
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2 medium mushrooms, portabello
diced
* Camera
0.5 each red onion
diced
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0.5 each green bell peppers
cored, seeded and diced
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433.5 ml/g black beans
drained and rinsed
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1.3 ml paprika
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1.3 ml garlic powder
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0.6 ml black pepper
freshly ground
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2 large egg whites
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15 ml honey mustard
*
15 ml worcestershire sauce
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9E+1 ml bread crumbs
dried
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4 each buns
whole-wheat
* Camera
118 ml barbecue sauce
* Camera
4 each lettuce leaves
* Camera
4 slices tomatoes
* Camera

Directions

Heat 2 tablespoons oil in a large skillet over medium heat.

Add mushrooms, onion and bell pepper.

Cook, stirring occasionally, until pepper begins to soften, 4 to 5 minutes.

Add beans, paprika, garlic powder and black pepper.

Cook, smashing beans with the back of a spoon, 1 to 2 minutes more.

Transfer mixture to a bowl and mix in eggs, mustard, Worcestershire sauce and breadcrumbs.

Form into 4 patties. Wipe out skillet; heat remaining 2 tablespoons oil over medium heat and cook burgers until brown and feels firm, 6 to 7 minutes each side.

Place on buns; top with barbecue sauce, lettuce and tomato.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 213g (7.5 oz)
Amount per Serving
Calories 28944% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 631mg 26%
Total Carbohydrate 11g 11%
Dietary Fiber 9g 36%
Sugars g
Protein 21g
Vitamin A 3% Vitamin C 29%
Calcium 7% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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