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Bean And Bello Burger

 

.
41

Yield

4

servings

Prep

10

min

Cook

15

min

Ready

30

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

4 tablespoons canola oil
2 medium mushrooms, portabello
diced
*
½ each red onion
diced
½ each green bell peppers
cored, seeded and diced
15 ounces black beans
drained and rinsed
¼ teaspoon paprika
*
¼ teaspoon garlic powder
*
teaspoon black pepper
freshly ground
*
2 large egg whites
1 tablespoon honey mustard
*
1 tablespoon worcestershire sauce
6 tablespoons bread crumbs
dried
4 each buns
whole-wheat
*
½ cup barbecue sauce
*
4 each lettuce leaves
*
4 slices tomatoes
*

Directions

Heat 2 tablespoons oil in a large skillet over medium heat.

Add mushrooms, onion and bell pepper.

Cook, stirring occasionally, until pepper begins to soften, 4 to 5 minutes.

Add beans, paprika, garlic powder and black pepper.

Cook, smashing beans with the back of a spoon, 1 to 2 minutes more.

Transfer mixture to a bowl and mix in eggs, mustard, Worcestershire sauce and breadcrumbs.

Form into 4 patties. Wipe out skillet; heat remaining 2 tablespoons oil over medium heat and cook burgers until brown and feels firm, 6 to 7 minutes each side.

Place on buns; top with barbecue sauce, lettuce and tomato.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 213g (7.5 oz)
Amount per Serving
Calories 28944% of calories from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 631mg 26%
Total Carbohydrate 11g 11%
Dietary Fiber 9g 36%
Sugars g
Protein 21g
Vitamin A 3% Vitamin C 29%
Calcium 7% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

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