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Bean And Bello Burger

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Submitted by happyzhangbo

.

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

30 min

Ingredients

4 6E+1
TABLESPOONS ML CANOLA OIL
2 2
MEDIUM MEDIUM MUSHROOMS, PORTABELLO
diced *
½ 0.5
EACH EACH RED ONION
diced
½ 0.5
EACH EACH GREEN BELL PEPPERS
cored, seeded and diced
15 433.5
OUNCES ML/G BLACK BEANS
drained and rinsed
¼ 1.3
TEASPOON ML PAPRIKA
¼ 1.3
TEASPOON ML GARLIC POWDER
0.6
TEASPOON ML BLACK PEPPER
freshly ground
2 2
LARGE LARGE EGG WHITES
1 15
TABLESPOON ML HONEY MUSTARD *
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
6 9E+1
TABLESPOONS ML BREAD CRUMBS
dried
4 4
EACH EACH BUNS
whole-wheat *
½ 118
CUP ML BARBECUE SAUCE *
4 4
EACH EACH LETTUCE LEAVES *
4 4
SLICES SLICES TOMATOES *

Directions

Heat 2 tablespoons oil in a large skillet over medium heat.

Add mushrooms, onion and bell pepper.

Cook, stirring occasionally, until pepper begins to soften, 4 to 5 minutes.

Add beans, paprika, garlic powder and black pepper.

Cook, smashing beans with the back of a spoon, 1 to 2 minutes more.

Transfer mixture to a bowl and mix in eggs, mustard, Worcestershire sauce and breadcrumbs.

Form into 4 patties. Wipe out skillet; heat remaining 2 tablespoons oil over medium heat and cook burgers until brown and feels firm, 6 to 7 minutes each side.

Place on buns; top with barbecue sauce, lettuce and tomato.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 213g (7.5 oz)
Amount per Serving
Calories 289 44% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 631mg 26%
Total Carbohydrate 11g 11%
Dietary Fiber 9g 36%
Sugars g
Protein 21g
Vitamin A 3% Vitamin C 29%
Calcium 7% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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