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Basic Potato Dumplings (Gnocchi)

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Recipe

 
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
8 medium potatoes
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1 each egg yolks
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1 tablespoon salt
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2 cups all-purpose flour
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1 tablespoon vegetable oil
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¼ cup butter
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½ cup Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
8 medium potatoes
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1 each egg yolks
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15 ml salt
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473 ml all-purpose flour
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15 ml vegetable oil
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59 ml butter
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118 ml Parmesan cheese
grated
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Directions

Puncture potatoes in several places with a fork. Bake 1 hour in a 350℉ (180℃) oven or until tender. Remove and discard skins. Mash potatoes through a ricer or food mill into a large bowl, and let cool a little.

Add egg yolk, salt, and 2 cups flour. Mix well. Knead dough on work surface or board into a ball. It should be soft and a little sticky. If it's too sticky, add a little flour. Lightly flour surface and hands.

Break dough into egg-size pieces. Roll until thickness of thumb. Cut roll into 1-inch pieces. Push each Gnocchi against the back of a fork to imprint a pattern.

This helps them absorb more sauce (and makes them a little prettier).

Arrange them on a floured tray. Fill a large saucepan ⅔ full with salted water. Bring to a boil. Add oil and dumplings. Stir, to make sure they don't stick teaspoon bottom. When they come to surface, let them cook 10 to 12 seconds more.

Remove with a slotted spoon as they are done. They get soggy if overcooked (they absorb more moisture than regular pasta).

Serve with butter and Parmesan cheese or your favorite sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 215g (7.6 oz)
Amount per Serving
Calories 34825% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 1017mg 42%
Total Carbohydrate 19g 19%
Dietary Fiber 4g 15%
Sugars g
Protein 17g
Vitamin A 4% Vitamin C 21%
Calcium 9% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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