Search
by Ingredient

Artichoke Hearts Vinaigrette

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by abbie9292

Lightly flour-dusted artichoke hearts cooked in butter in the microwave until lightly browned, then finished with vinaigrette. A quick appetizer or vegetable side ready in 30 minutes.

YIELD

6 servings

PREP

20 min

COOK

10 min

READY

30 min

A microwave technique from before air fryers took over: artichoke hearts dipped in melted butter, dusted lightly with flour, then cooked in a butter-filled pie pan in the microwave until they develop a light, golden coat. The flour creates just enough structure to hold the butter and give the artichokes some texture and body.

The vinaigrette goes on right at serving, not during cooking. Warm, butter-crisped artichoke hearts dressed with a bright, acidic vinaigrette works as both a warm appetizer and a simple vegetable side dish.

The 8 minutes in the microwave handles most of the cooking. Turn the hearts partway through to get more even light browning.

Kitchen Tips

  • Drain canned artichoke hearts well and pat them dry; excess liquid steams rather than browns in the microwave
  • Keep the flour coating thin and light, not a heavy dredge
  • Turn the artichokes once or twice during the 8-minute cook to expose more surfaces to the hot butter
  • Dress with the vinaigrette immediately before serving while the artichokes are still warm

Variations

  • Garlic butter: Add a crushed garlic clove to the butter before dipping for extra flavor in the coating
  • Lemon vinaigrette: A simple lemon juice and olive oil dressing pairs particularly well with the richness of the butter

Ingredients

28 809.2
OUNCES ML/G ARTICHOKE HEART
canned
¼ 59
CUP ML BUTTER
or margarine
1
X ALL-PURPOSE FLOUR
to taste *
79
CUP ML BUTTER
or margarine, melted

Directions

  1. Drain liquid from artichoke hearts and discard.

  2. In a small, heat-resistant, non-metallic bowl melt the ¼ cup butter or margarine in Microwave Oven 30 seconds.

  3. Dip artichoke hearts in melted butter and then lightly coat with flour.

  4. Place the ⅓ cup melted butter or margarine in a 10-inch, heat-resistant, non-metallic pie pan or non-metallic skillet.

  5. Place flour-coated artichokes in melted butter and heat, uncovered, in Microwave Oven 8 minutes. Turn artichoke hearts as needed to brown lightly.

  6. While artichoke hearts are cooking, prepare Vinaigrette Dressing II (see recipe).

  7. Just before serving, pour dressing over artichoke hearts.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 69g (2.4 oz)
Amount per Serving
Calories 257 64% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 11g 57%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 172mg 7%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 12%
Sugars g
Protein 8g
Vitamin A 13% Vitamin C 8%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

Email this recipe