Search
by Ingredient

Artichoke Hearts Vinaigrette

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by abbie9292

YIELD

6 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

28 809.2
OUNCES ML/G ARTICHOKE HEARTS
canned
¼ 59
CUP ML BUTTER
or margarine
1 1
79
CUP ML BUTTER
or margarine, melted

Directions

  1. Drain liquid from artichoke hearts and discard.

  2. In a small, heat-resistant, non-metallic bowl melt the ¼ cup butter or margarine in Microwave Oven 30 seconds.

  3. Dip artichoke hearts in melted butter and then lightly coat with flour.

  4. Place the ⅓ cup melted butter or margarine in a 10-inch, heat-resistant, non-metallic pie pan or non-metallic skillet.

  5. Place flour-coated artichokes in melted butter and heat, uncovered, in Microwave Oven 8 minutes. Turn artichoke hearts as needed to brown lightly.

  6. While artichoke hearts are cooking, prepare Vinaigrette Dressing II (see recipe).

  7. Just before serving, pour dressing over artichoke hearts.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 69g (2.4 oz)
Amount per Serving
Calories 257 64% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 11g 57%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 172mg 7%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 12%
Sugars g
Protein 8g
Vitamin A 13% Vitamin C 8%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

Email this recipe