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Green Chilies & Rice Casserole

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

55 min

Ready

65 min
Trans-fat Free, Sugar-Free

Ingredients

Amount Measure Ingredient Features
¾ cup long grain rice
uncooked
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1 tablespoon vegetable oil
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1 ½ cups water
boiling
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½ teaspoon salt
up to 1 teaspoon, optional
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2 cups sour cream
dairy
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¼ pound monterey jack cheese
cut in small cubes
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6 ounces green chili peppers
canned, drained, rinced
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¾ cup monterey jack cheese
grated
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1 x butter
* Camera

Ingredients

Amount Measure Ingredient Features
177 ml long grain rice
uncooked
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15 ml vegetable oil
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355 ml water
boiling
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2.5 ml salt
up to 1 teaspoon, optional
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473 ml sour cream
dairy
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113.4 g monterey jack cheese
cut in small cubes
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173.4 ml/g green chili peppers
canned, drained, rinced
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177 ml monterey jack cheese
grated
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1 x butter
* Camera

Directions

In medium saucepan, heat oil over medium-high heat; add rice and stir until rice is coated with oil and heated through.

Add boiling water and salt, if desired.

Note: Cheese and chilies are salty.

Bring to boil over high heat; cover and reduce heat to low.

Cook 20 to 25 minutes or until water is absorbed.

Spray a 12 x 7½ x 2 inch glass baking dish with cooking spray.

Combine cooked rice with the sour cream.

Spread ½ of rice mixture on bottom of baking dish; sprinkle chilies over rice mixture, then the cubed cheese, rest of rice mixture, and then the grated cheese.

Bake at 325℉ (160℃) for 20 to 30 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 159g (5.6 oz)
Amount per Serving
Calories 29465% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 12g 62%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 364mg 15%
Total Carbohydrate 6g 6%
Dietary Fiber 0g 2%
Sugars g
Protein 18g
Vitamin A 12% Vitamin C 8%
Calcium 26% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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