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Freezer Mix Barley Soup

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

40 min

Ready

60 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 package beef-mushroom freezer mix
*
3 cups water
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½ cup pearl barley
uncooked
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1 cup celery
sliced
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1 cup carrots
sliced
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1 each parsley leaves
sprig
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1 each bay leaves
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¾ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
1 package beef-mushroom freezer mix
*
7.1E+2 ml water
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118 ml pearl barley
uncooked
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237 ml celery
sliced
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237 ml carrots
sliced
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1 each parsley leaves
sprig
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1 each bay leaves
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3.8 ml salt
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Directions

Dip container of frozen mix into hot water just to loosen.

In Dutch oven, heat frozen mix and remaining ingredients to boiling.

Reduce heat; cover and simmer, stirring frequently, until mix is thawed and barley and vegetables are tender, 30 to 40 minutes.

Remove bay leaf.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 260g (9.2 oz)
Amount per Serving
Calories 1044% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 493mg 21%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 21%
Sugars g
Protein 6g
Vitamin A 105% Vitamin C 4%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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