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Barley Cheese Soup

 

Barley Cheese Soup recipe
180

Yield

8

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 

Ingredients

2 cups broccoli florets
pieces
1 cup carrots
sliced
1 onions
chopped
1 garlic cloves
minced
1 teaspoon salt
¼ teaspoon black pepper
*
3 ½ cups water
1 tablespoon soup, chicken, mix
*
1 ½ cups milk, skim
¼ cup all-purpose flour
½ cup pearl barley
4 ounces cheddar cheese
diced

Directions

Combine all but last 4 ingredients in 3 qt pot. Bring to boil, then simmer 15 minutes until barley is tender.

Mix flour into ½ cup milk, and add to pot with rest of milk. Cook about five minutes until thickened. Remove from heat and stir in cheese. Cover and let stand 3 to 5 minutes.

Serve warm, and enjoy!

 

* not incl. in nutrient facts

Add review

 

 

Comments

Your directions do not make sense, but at least I know how to cook and can get it.

over 9 years ago

You’re right!

Thanks for pointing it out.

happyzhangbo

Nutrition Facts

Serving Size 222g (7.8 oz)
Amount per Serving
Calories 12020% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 384mg 16%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 11%
Sugars g
Protein 12g
Vitamin A 63% Vitamin C 32%
Calcium 13% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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