Barley Cheese Soup
Barley Cheese Soup recipe
Yield
8 servingsPrep
10 minCook
20 minReady
30 minLow Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
broccoli florets
pieces |
|
| 1 | cup |
carrots
sliced |
|
| 1 |
onions
chopped |
|
|
| 1 |
garlic cloves
minced |
|
|
| 1 | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
|
|
| 3 ½ | cups |
water
|
|
| 1 | tablespoon |
soup, chicken, mix
|
* |
| 1 ½ | cups |
milk, skim
|
|
| ¼ | cup |
all-purpose flour
|
|
| ½ | cup |
pearl barley
|
|
| 4 | ounces |
cheddar cheese
diced |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
broccoli florets
pieces |
|
| 237 | ml |
carrots
sliced |
|
| 1 | each |
onions
chopped |
|
| 1 | each |
garlic cloves
minced |
|
| 5 | ml |
salt
|
|
| 1.3 | ml |
black pepper
|
|
| 828 | ml |
water
|
|
| 15 | ml |
soup, chicken, mix
|
* |
| 355 | ml |
milk, skim
|
|
| 59 | ml |
all-purpose flour
|
|
| 118 | ml |
pearl barley
|
|
| 115.6 | ml/g |
cheddar cheese
diced |
|
Directions
Combine all but last 4 ingredients in 3 qt pot. Bring to boil, then simmer 15 minutes until barley is tender.
Mix flour into ½ cup milk, and add to pot with rest of milk. Cook about five minutes until thickened. Remove from heat and stir in cheese. Cover and let stand 3 to 5 minutes.
Serve warm, and enjoy!
