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Fun Gwau

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Recipe

 

Yield

30 servings

Prep

20 min

Cook

35 min

Ready

1 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
6 each mushrooms
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6 ounces shrimp
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1 teaspoon salt
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1 ½ tablespoons peanut oil
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6 ounces pork shoulder
ground
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¼ cup bamboo shoots
sliced
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¼ cup water chestnuts
sliced
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2 each scallions, spring or green onions
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2 teaspoons sugar
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¼ teaspoon white pepper
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1 ½ teaspoons soy sauce, light
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2 teaspoons cornstarch
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2 tablespoons chicken broth
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2 tablespoons cilantro
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Ingredients

Amount Measure Ingredient Features
6 each mushrooms
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173.4 ml/g shrimp
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5 ml salt
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23 ml peanut oil
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173.4 ml/g pork shoulder
ground
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59 ml bamboo shoots
sliced
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59 ml water chestnuts
sliced
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2 each scallions, spring or green onions
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1E+1 ml sugar
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1.3 ml white pepper
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7.5 ml soy sauce, light
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1E+1 ml cornstarch
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3E+1 ml chicken broth
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3E+1 ml cilantro
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Directions

Roll out the wrappers as thin as possible; otherwise they come out rubbery.

Cover mushrooms in warm water for 20 minutes or until soft and pliable.

Remove and squeeze out excess water from the mushrooms.

Cut off the stems at the base and discard them.

Finely mince the caps.

Toss the shrimp with salt and let them stand 10 minutes.

Rinse well with cold water, pat dry thoroughly.

Coarsely mince.

Preheat a wok or skillet. when hot, add the peanut oil. over medium- high heat, add the mushrooms, shrimps, pork butt, bamboo shoots, water chestnuts, and half the green onions; stir-fry until the pork turns white.

Season with the sugar, white pepper, wine and soy sauce.

Combine the cornstarch and chicken stock in a small bowl and mix until smooth; pour into wok.

Stir fry for 1 minute longer. Remove the mixture to a shallow plate and mix in the remaining green onion and coriander.

Allow the filling to cool, then refrigerate it until needed.

Makes almost 2 cups of filling.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 17g (0.6 oz)
Amount per Serving
Calories 2248% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 104mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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