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Barbecued Chicken Breasts with Mango Chutney

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Submitted by bernien

YIELD

servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

1 ½ 680.4
POUNDS G CHICKEN BREASTS
skinless, boneless
1 15
TABLESPOON ML CANOLA OIL
½ 118
CUP ML ONIONS
minced
1 1
CLOVE CLOVE GARLIC
minced
2 1E+1
TEASPOONS ML GINGER
minced
1 237
CUP ML MANGO CHUTNEY *
2 3E+1
TABLESPOONS ML LEMON JUICE
½ 118
CUP ML WATER

Directions

Heat the oil in a saucepan over medium-high heat.

Add the onion and garlic and sauté for 4 minutes.

Add the ginger and sauté for 3 minutes.

Add the chutney and bring to a boil.

Lower the heat and simmer for 5 minutes.

Add the lemon juice.

Prepare an outdoor grill with the rack set 4 to 6 inches from the heat source, or prepare an indoor oven broiler.

Grill or broil the chicken on each side until it is opaque, about 12 minutes total, basting constantly with mango barbecue sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 231g (8.1 oz)
Amount per Serving
Calories 318 26% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 145mg 48%
Sodium 128mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 106g
Vitamin A 1% Vitamin C 9%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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