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Pasta with Fennel & Dried Tomatoes

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Submitted by stgara61

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

35 min

Ingredients

1 ½ 355
CUPS ML WATER
boiling
2 ounces
8 231.2
OUNCES ML/G PASTA, PENNE
or ziti
2 473
CUPS ML BROCCOLI, FROZEN
cut
1 ½ 355
CUPS ML FENNEL BULB
cut in strips *
½ 118
CUP ML ONIONS
chopped
2 2
CLOVES CLOVES GARLIC
minced
1 15
TABLESPOON ML OLIVE OIL
¼ 59
CUP ML TOMATO PASTE
1 5
TEASPOON ML SUGAR
1 5
TEASPOON ML VEGETABLE STOCK *
1 1
DASH DASH RED PEPPER FLAKES
crushed, optional *
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
snipped
79
CUP ML PARMESAN CHEESE
shredded
79
CUP ML PINE NUTS
1 1
X X FENNEL FRONDS
fresh, optional *

Directions

Pour boiling water over tomatoes.

Let stand for 5 minutes. Drain, reserving liquid.

Snip tomatoes. Cook pasta in a large pot according to package directions, except add broccoli the last 3 minutes of cooking, drain and return to pot.

Cover and set aside. Meanwhile, in a large skillet cook fennel, sweet pepper, onion, and garlic in hot olive oil about 5 minutes or just until tender.

Add snipped tomatoes, reserved liquid, tomato paste, sugar, bouillon granules and red pepper.

Add fennel mixture to pasta mixture. Bring to boiling, reduce heat.

Simmer, uncovered for 2 to 3 minutes or until slightly thickened. (If too dry, stir in a little hot water).

Stir in parsley. To serve, top with Parmesan cheese.

If desired, garnish with fennel leaves.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 255g (9.0 oz)
Amount per Serving
Calories 271 46% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 170mg 7%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 18%
Sugars g
Protein 22g
Vitamin A 24% Vitamin C 88%
Calcium 17% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 
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