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Bankruptcy Stew

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Recipe

 

Yield

10 servings

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 pounds beef, round steak
lean, boneless
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½ cup water
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½ cup tomato sauce
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4 large potatoes
peeled, cubed
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1 each green bell peppers
thinly sliced
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1 each celery stalks
chopped
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1 each yellow onion
thinly sliced
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3 each carrots
peeled, sliced
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1 each parsley sprigs
fresh
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1 tablespoon parsley leaves
dry
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1 each bay leaves
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Ingredients

Amount Measure Ingredient Features
907.2 g beef, round steak
lean, boneless
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118 ml water
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118 ml tomato sauce
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4 large potatoes
peeled, cubed
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1 each green bell peppers
thinly sliced
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1 each celery stalks
chopped
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1 each yellow onion
thinly sliced
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3 each carrots
peeled, sliced
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1 each parsley sprigs
fresh
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15 ml parsley leaves
dry
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1 each bay leaves
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Directions

Cut round steak into 1 inch cubes.

Brown beef cubes over high heat in a nonstick skillet.

Add the rest of the ingredients to the skillet.

Cover and simmer for 1 hour over medium heat until the meat is tender.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 280g (9.9 oz)
Amount per Serving
Calories 23511% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 79mg 3%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 13%
Sugars g
Protein 46g
Vitamin A 64% Vitamin C 37%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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