Don't miss another issue…      Subscribe

Bankruptcy Stew

 

53

Yield

10

servings

Prep

10

min

Cook

1

hrs

Ready

1

hrs

Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

2 pounds beef, round steak
lean, boneless
½ cup water
½ cup tomato sauce
4 large potatoes
peeled, cubed
1 each green bell peppers
thinly sliced
1 each celery stalks
chopped
1 each yellow onion
thinly sliced
3 each carrots
peeled, sliced
1 each parsley sprigs
fresh
*
1 tablespoon parsley leaves
dry
1 each bay leaves
*

Directions

Cut round steak into 1 inch cubes.

Brown beef cubes over high heat in a nonstick skillet.

Add the rest of the ingredients to the skillet.

Cover and simmer for 1 hour over medium heat until the meat is tender.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 280g (9.9 oz)
Amount per Serving
Calories 23511% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 79mg 3%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 13%
Sugars g
Protein 46g
Vitamin A 64% Vitamin C 37%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?

 

Founded in 1996.

© 2022 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed