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Bankruptcy Stew

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Submitted by bluebonnett28

YIELD

10 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

2 907.2
POUNDS G BEEF, ROUND STEAK
lean, boneless
½ 118
CUP ML WATER
½ 118
CUP ML TOMATO SAUCE
4 4
LARGE LARGE POTATOES
peeled, cubed
1 1
EACH EACH GREEN BELL PEPPERS
thinly sliced
1 1
EACH EACH CELERY STALKS
chopped
1 1
EACH EACH YELLOW ONION
thinly sliced
3 3
EACH EACH CARROTS
peeled, sliced
1 1
EACH EACH PARSLEY SPRIGS
fresh *
1 15
TABLESPOON ML PARSLEY LEAVES
dry
1 1
EACH EACH BAY LEAVES *

Directions

Cut round steak into 1 inch cubes.

Brown beef cubes over high heat in a nonstick skillet.

Add the rest of the ingredients to the skillet.

Cover and simmer for 1 hour over medium heat until the meat is tender.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 280g (9.9 oz)
Amount per Serving
Calories 235 11% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 79mg 3%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 13%
Sugars g
Protein 46g
Vitamin A 64% Vitamin C 37%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber, Low Sodium
 

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