Bangkok Bean Burgers with Peanut Cilantro Sauce
Yield
1 servingsPrep
20 minCook
10 minReady
30 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
tofu
firm |
|
| 2 | cups |
black beans
cooked, well drained |
|
| ¾ | cup |
oats, quick cooking
uncooked |
|
| ½ | cup |
red onion
finely chopped |
|
| ½ | cup |
carrots
finely grated |
|
| 1 | teaspoon |
ginger root
plus 1 tsp, grated fresh |
|
| 2 | teaspoons |
soy sauce, tamari
or soy sauce |
|
| 2 | teaspoons |
brown sugar
packed |
|
| 2 | each |
garlic cloves
peeled and minced |
|
| 1 | x |
red pepper flakes
|
*
|
| 1 | x |
vegetable oil
|
*
|
| 1 | x |
all-purpose flour
for dusting |
*
|
| 1 | x |
cucumbers
peeled, sliced |
*
|
| Peanut cilantro sauce | |||
| 3 | tablespoons |
peanut butter
natural crunchy |
|
| 3 | tablespoons |
lemon juice
fresh |
|
| ¼ | cup |
cilantro
minced |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
tofu
firm |
|
| 473 | ml |
black beans
cooked, well drained |
|
| 177 | ml |
oats, quick cooking
uncooked |
|
| 118 | ml |
red onion
finely chopped |
|
| 118 | ml |
carrots
finely grated |
|
| 5 | ml |
ginger root
plus 1 tsp, grated fresh |
|
| 1E+1 | ml |
soy sauce, tamari
or soy sauce |
|
| 1E+1 | ml |
brown sugar
packed |
|
| 2 | each |
garlic cloves
peeled and minced |
|
| 1 | x |
red pepper flakes
|
*
|
| 1 | x |
vegetable oil
|
*
|
| 1 | x |
all-purpose flour
for dusting |
*
|
| 1 | x |
cucumbers
peeled, sliced |
*
|
| Peanut cilantro sauce | |||
| 45 | ml |
peanut butter
natural crunchy |
|
| 45 | ml |
lemon juice
fresh |
|
| 59 | ml |
cilantro
minced |
|
Directions
Squeeze tofu in paper towels to discard excess water.
Mash tofu in a large bowl.
Add rest of ingredients except for oil, flour, and cucumbers.
Mix well. Lightly brush both sides of patties with vegetable oil and dust with flour.
Brush gill rack with oil.
Cook over medium-hot coals about 4 minutes on each side.
Serve on toasted buns and top with Peanut Cilantro Sauce and cucumber slices.
Peanut Cilantro Sauce: In a small bowl, blend peanut butter and lemon juice. Mix in cilantro to combine.
