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Bangkok Bean Burgers with Peanut Cilantro Sauce

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Submitted by anngage

YIELD

1 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

1 453.6
POUND G TOFU
firm
2 473
CUPS ML BLACK BEANS
cooked, well drained
¾ 177
CUP ML OATS, QUICK COOKING
uncooked
½ 118
CUP ML RED ONION
finely chopped
½ 118
CUP ML CARROTS
finely grated
1 5
TEASPOON ML GINGER ROOT
plus 1 tsp, grated fresh
2 1E+1
TEASPOONS ML SOY SAUCE, TAMARI
or soy sauce
2 1E+1
TEASPOONS ML BROWN SUGAR
packed
2 2
EACH EACH GARLIC CLOVES
peeled and minced
1 1
1 1
1 1
X X ALL-PURPOSE FLOUR
for dusting *
1 1
X X CUCUMBERS
peeled, sliced *
Peanut cilantro sauce
3 45
TABLESPOONS ML PEANUT BUTTER
natural crunchy
3 45
TABLESPOONS ML LEMON JUICE
fresh
¼ 59
CUP ML CILANTRO
minced

Directions

Squeeze tofu in paper towels to discard excess water.

Mash tofu in a large bowl.

Add rest of ingredients except for oil, flour, and cucumbers.

Mix well. Lightly brush both sides of patties with vegetable oil and dust with flour.

Brush gill rack with oil.

Cook over medium-hot coals about 4 minutes on each side.

Serve on toasted buns and top with Peanut Cilantro Sauce and cucumber slices.

Peanut Cilantro Sauce: In a small bowl, blend peanut butter and lemon juice. Mix in cilantro to combine.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1230g (43.4 oz)
Amount per Serving
Calories 2394 35% from fat
 % Daily Value *
Total Fat 93g 144%
Saturated Fat 17g 83%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1240mg 52%
Total Carbohydrate 91g 91%
Dietary Fiber 56g 224%
Sugars g
Protein 295g
Vitamin A 202% Vitamin C 65%
Calcium 337% Iron 165%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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