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Banana And Yogurt Pancakes With Apple And Berry Compote

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Submitted by happyzhangbo

This recipe is great for using up any leftover yogurt and over ripe bananas.

YIELD

5 servings

PREP

6 min

COOK

12 min

READY

18 min

Ingredients

1 1
LARGE LARGE EGGS
lightly beaten
125 125
MILLILITRES MILLILITRES MILK
125 125
MILLILITRES MILLILITRES YOGURT
natural *
2 2
EACH EACH BANANAS
over-ripe, mashed with a fork
150 1.5E+2
GRAMS GRAMS ALL-PURPOSE FLOUR
1 1
PINCH PINCH SALT *
2 1E+1
TEASPOONS ML BAKING POWDER
1 15
TABLESPOON ML BROWN SUGAR

Directions

Mix together the egg, milk, yogurt and bananas.

Sieve the flour and salt with the baking powder into a large bowl, stir in the ‘wet’ ingredients and the sugar.

The batter will look a little lumpy.

Transfer to a mixing jug and allow to stand for 10 minutes.

Heat a lightly oiled frying pan over a medium heat until smoking hot, turn the heat down and pour small amounts of batter into the pan.

Cook in batches on each side until golden.

Use a palette knife to flip the pancakes, put onto a plate in a warm place until you have finished cooking all the pancakes.

Serve with the Apple and Berry Compote (and extra yogurt if liked).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 115g (4.1 oz)
Amount per Serving
Calories 185 9% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 27mg 1%
Total Carbohydrate 12g 12%
Dietary Fiber 2g 8%
Sugars g
Protein 11g
Vitamin A 3% Vitamin C 7%
Calcium 8% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Very low in sodium, Low Sodium
 
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