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Banana And Yogurt Pancakes With Apple And Berry Compote

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Recipe

This recipe is great for using up any leftover yogurt and over ripe bananas.

 

Yield

5 servings

Prep

6 min

Cook

12 min

Ready

18 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 large eggs
lightly beaten
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125 millilitres milk
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125 millilitres yogurt
natural
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2 each bananas
over-ripe, mashed with a fork
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150 grams all-purpose flour
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1 pinch salt
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2 teaspoons baking powder
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1 tablespoon brown sugar
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Ingredients

Amount Measure Ingredient Features
1 large eggs
lightly beaten
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125 millilitres milk
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125 millilitres yogurt
natural
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2 each bananas
over-ripe, mashed with a fork
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1.5E+2 grams all-purpose flour
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1 pinch salt
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1E+1 ml baking powder
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15 ml brown sugar
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Directions

Mix together the egg, milk, yogurt and bananas.

Sieve the flour and salt with the baking powder into a large bowl, stir in the ‘wet’ ingredients and the sugar.

The batter will look a little lumpy.

Transfer to a mixing jug and allow to stand for 10 minutes.

Heat a lightly oiled frying pan over a medium heat until smoking hot, turn the heat down and pour small amounts of batter into the pan.

Cook in batches on each side until golden.

Use a palette knife to flip the pancakes, put onto a plate in a warm place until you have finished cooking all the pancakes.

Serve with the Apple and Berry Compote (and extra yogurt if liked).



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 115g (4.1 oz)
Amount per Serving
Calories 1859% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 27mg 1%
Total Carbohydrate 12g 12%
Dietary Fiber 2g 8%
Sugars g
Protein 11g
Vitamin A 3% Vitamin C 7%
Calcium 8% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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