Search
by Ingredient

Baked Prawns & Mungbean Noodles - Kung Op Wun Sen

StarStarStarHalf starEmpty star

Submitted by kamin sidek

YIELD

6 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

1 453.6
POUND G SHRIMP
5 5
EACH EACH CORIANDER ROOT
crushed *
1 15
TABLESPOON ML PEPPERCORNS
1 1
EACH EACH ONIONS
thinly sliced
3 3
SLICES SLICES GINGER
crushed
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 15
TABLESPOON ML MAGGI SAUCE *
¼ 1.3
TEASPOON ML SALT
1 15
TABLESPOON ML SUGAR
1 15
TABLESPOON ML OYSTER SAUCE
2 3E+1
TABLESPOONS ML SOY SAUCE, LIGHT
1 5
TEASPOON ML SESAME OIL
1 15
TABLESPOON ML WHISKEY
2 473
CUPS ML MUNGBEAN NOODLES
soaked and cut into short lengths *

Directions

Place the oil in a wok, heat and stir fry the coriander root, ginger, pepper and onion. When fragrant, remove from the wok and place in a mixing bowl.

Add the noodles, the sauces. salt, sugar, sesame oil and whiskey, toss the noodles until well coated, and then add the prawns and toss well once again.

Divide the noodles and prawns into four individual portions; place each portion in a lidded cup, and close the lids. Place the cups on a baking tray and bake at 460 degrees F. until the prawns are done (about 10 minutes).

Serve hot with fresh vegetables, such as tomatoes and spring onions.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 120g (4.2 oz)
Amount per Serving
Calories 154 35% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 148mg 49%
Sodium 552mg 23%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 33g
Vitamin A 3% Vitamin C 6%
Calcium 4% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb
 
More health news

Email this recipe