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Baked Fish with Potatoes

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Submitted by merchantwoman

Fish fillets and potatoes baked in a slow-simmered tomato sauce with onions, garlic, green peppers, and bay leaves. A hearty one-pan Italian-American dinner basted to golden, saucy goodness.

YIELD

4 servings

PREP

15 min

COOK

2 hrs

READY

2 hrs

Baked Fish with Potatoes

This is Sunday dinner, Italian-American style.

A homemade tomato sauce simmers for an hour with onions, garlic, green peppers, celery, and bay leaves until thick and fragrant.

That sauce gets poured right over seasoned fish fillets and chunks of potato in a roasting pan, and the whole thing bakes low and slow with a baste every 15 minutes.

The potatoes soak up all that tomatoey goodness while the fish stays moist under its blanket of sauce.

One pan, two hours, and enough food to feed the whole family with leftovers.

Pro Tips

  • Cut potatoes evenly: Uniform pieces mean everything cooks at the same rate. Aim for 1-inch chunks.
  • Baste religiously: Every 15 minutes keeps the fish from drying out and builds layers of flavor on the potatoes.
  • Use firm white fish: Cod, haddock, or halibut all hold up well in the sauce without falling apart.
  • The pinch of sugar matters: It balances the acidity of the canned tomatoes and rounds out the sauce.

Ingredients

4 1.8
POUNDS KG FISH FILLET
1 1
EACH EACH GREEN BELL PEPPER
chopped
3 3
CLOVES EACH GARLIC
chopped
3 3
EACH BAY LEAVES *
1 1
CAN CAN TOMATOES, STEWED, CANNED
pureed *
2 2
LARGE LARGE ONIONS
chopped
4 4
STALKS EACH CELERY
chopped
½ 0.5
BUNCH BUNCH PARSLEY LEAVES
chopped
1 1
PINCH PINCH SUGAR *
6 6
EACH POTATOES
cut-up
1
X OLIVE OIL
to taste *

Directions

Sauté onions, pepper, celery, garlic, and parsley in olive oil.

Add blended tomatoes and bay leaves.

Cook approximately for 1 hour, add sugar.

Oil a roasting pan, season the fish with salt and pepper.

Place fish in pan with cut-up potatoes.

Pour sauce over potatoes and fish.

Bake for approximately 1 hour, basting every 15 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 864g (30.5 oz)
Amount per Serving
Calories 817 8% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 309mg 103%
Sodium 671mg 28%
Total Carbohydrate 22g 22%
Dietary Fiber 8g 32%
Sugars g
Protein 233g
Vitamin A 25% Vitamin C 111%
Calcium 18% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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