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Baked Fish with Potatoes

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Submitted by merchantwoman

YIELD

servings

PREP

15 min

COOK

2 hrs

READY

2 hrs

Ingredients

4 1.8
POUNDS KG FISH FILLETS
1 1
EACH EACH GREEN BELL PEPPERS
chopped
3 3
EACH EACH GARLIC CLOVES
chopped
3 3
EACH EACH BAY LEAVES *
1 1
CAN CAN TOMATOES, STEWED, CANNED
pureed *
2 2
LARGE LARGE ONIONS
chopped
4 4
EACH EACH CELERY STALKS
chopped
½ 0.5
BUNCH BUNCH PARSLEY LEAVES
chopped
1 1
PINCH PINCH SUGAR *
6 6
EACH EACH POTATOES
cut-up
1 1
X X OLIVE OIL *

Directions

Sauté onions, pepper, celery, garlic, and parsley in olive oil.

Add blended tomatoes and bay leaves.

Cook approximately for 1 hour, add sugar.

Oil a roasting pan, season the fish with salt and pepper.

Place fish in pan with cut-up potatoes.

Pour sauce over potatoes and fish.

Bake for approximately 1 hour, basting every 15 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 864g (30.5 oz)
Amount per Serving
Calories 817 8% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 309mg 103%
Sodium 671mg 28%
Total Carbohydrate 22g 22%
Dietary Fiber 8g 32%
Sugars g
Protein 233g
Vitamin A 25% Vitamin C 111%
Calcium 18% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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