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Awesome Vegetable Bean & Noodle Casserole

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Recipe

Awesome Vegetable Bean and Noodle Casserole recipe

 

Yield

12 servings

Prep

20 min

Cook

40 min

Ready

1 hrs

Ingredients

Amount Measure Ingredient Features
1 ½ cups onions
diced
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1 ½ cups celery
diced
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3 tablespoons vegetable oil
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cup all-purpose flour
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3 cups vegetable stock
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1 potatoes
peeled, grated
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½ pound mushrooms
sliced
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1 tomatoes
peeled, chopped
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½ teaspoon rosemary leaves
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½ teaspoon thyme
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½ teaspoon sage
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½ teaspoon salt
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¼ teaspoon black pepper
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¼ teaspoon prepared mustard
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2 cups soybeans (daizu)
cooked
3 cups noodles
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3 tomatoes
sliced
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cup parsley leaves
minced
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Ingredients

Amount Measure Ingredient Features
355 ml onions
diced
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355 ml celery
diced
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45 ml vegetable oil
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79 ml all-purpose flour
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7.1E+2 ml vegetable stock
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1 each potatoes
peeled, grated
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226.8 g mushrooms
sliced
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1 each tomatoes
peeled, chopped
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2.5 ml rosemary leaves
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2.5 ml thyme
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2.5 ml sage
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2.5 ml salt
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1.3 ml black pepper
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1.3 ml prepared mustard
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473 ml soybeans (daizu)
cooked
7.1E+2 ml noodles
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3 each tomatoes
sliced
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79 ml parsley leaves
minced
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Directions

Sauté onion and celery in oil in a large Dutch oven until soft. Stir in flour; cook several minutes, stirring over medium heat. Reduce heat; slowly add soy bean stock, stirring constantly.

Add carrots, potato, mushrooms, chopped tomato, herbs and seasonings; bring to boil to thicken, stirring constantly. Remove from heat and set aside.

Alternate layers of soy beans and noodles in a greased 12x8x2-inch baking dish ; pour some of the vegetable gravy over each layer. Arrange tomato slices over top; sprinkle with parsley.

Bake in preheated 350℉ (180℃). oven 40 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 191g (6.7 oz)
Amount per Serving
Calories 25937% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 119mg 5%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 20%
Sugars g
Protein 30g
Vitamin A 11% Vitamin C 21%
Calcium 12% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
 

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