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Autumn Fruited Chicken

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Submitted by Lydia

YIELD

6 servings

PREP

5 min

COOK

30 min

READY

35 min

Ingredients

12 12
EACH EACH CHICKEN PIECES *
½ 118
CUP ML ALL-PURPOSE FLOUR
mixed in a plastic with salt and pepper to taste
1 1
X X VEGETABLE OIL
for frying *
1 15
TABLESPOON ML BRANDY
3 3
CLOVES CLOVES GARLIC
minced
1 1
MEDIUM MEDIUM ONIONS
minced
2 473
CUPS ML MUSHROOMS
fresh sliced
1 ½ 355
CUPS ML APPLE WINE *
2 2
EACH EACH APPLES
fresh, peeled and quartered and rinsed in lemon water
2 2
EACH EACH PEARS
peeled and quartered, rinsed in lemon water
2 1E+1
TEASPOONS ML CORNSTARCH
¼ 59
CUP ML CHICKEN BROTH
or water, perhaps a bit less than one quarter cup
1 1
X X NOODLES
or rice or couscous *

Directions

Shake chicken pieces in a plastic bag with flour, salt and pepper until lightly dusted and then brown in a little oil with melted butter. Pour the brandy over and flame. Set aside.

Sauté the onion and garlic, adding a little more oil/butter to the pan if needed. Place chicken, onion mixture, mushrooms and wine in a baking dish . Add pears and apples.

Bake, covered, at 350℉ (180℃). for 30 minutes or until chicken is done. Remove chicken and fruit to a heated platter and thicken sauce with cornstarch which has been mixed with a little water or chicken stock. Adjust seasonings. Serve over couscous, noodles or rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 173g (6.1 oz)
Amount per Serving
Calories 163 6% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 19mg 1%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 15%
Sugars g
Protein 8g
Vitamin A 1% Vitamin C 12%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
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