Autumn Fruited Chicken
Yield
6 servingsPrep
5 minCook
30 minReady
35 minLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
12 | each |
chicken pieces
|
* |
½ | cup |
all-purpose flour
mixed in a plastic with salt and pepper to taste |
|
1 | x |
vegetable oil
for frying |
* |
1 | tablespoon |
brandy
|
|
3 | cloves |
garlic
minced |
|
1 | medium |
onions
minced |
|
2 | cups |
mushrooms
fresh sliced |
|
1 ½ | cups |
apple wine
|
* |
2 | each |
apples
fresh, peeled and quartered and rinsed in lemon water |
|
2 | each |
pears
peeled and quartered, rinsed in lemon water |
|
2 | teaspoons |
cornstarch
|
|
¼ | cup |
chicken broth
or water, perhaps a bit less than one quarter cup |
|
1 | x |
noodles
or rice or couscous |
* |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
12 | each |
chicken pieces
|
* |
118 | ml |
all-purpose flour
mixed in a plastic with salt and pepper to taste |
|
1 | x |
vegetable oil
for frying |
* |
15 | ml |
brandy
|
|
3 | cloves |
garlic
minced |
|
1 | medium |
onions
minced |
|
473 | ml |
mushrooms
fresh sliced |
|
355 | ml |
apple wine
|
* |
2 | each |
apples
fresh, peeled and quartered and rinsed in lemon water |
|
2 | each |
pears
peeled and quartered, rinsed in lemon water |
|
1E+1 | ml |
cornstarch
|
|
59 | ml |
chicken broth
or water, perhaps a bit less than one quarter cup |
|
1 | x |
noodles
or rice or couscous |
* |
Directions
Shake chicken pieces in a plastic bag with flour, salt and pepper until lightly dusted and then brown in a little oil with melted butter. Pour the brandy over and flame. Set aside.
Sauté the onion and garlic, adding a little more oil/butter to the pan if needed. Place chicken, onion mixture, mushrooms and wine in a baking dish . Add pears and apples.
Bake, covered, at 350℉ (180℃). for 30 minutes or until chicken is done. Remove chicken and fruit to a heated platter and thicken sauce with cornstarch which has been mixed with a little water or chicken stock. Adjust seasonings. Serve over couscous, noodles or rice.