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Autumn Fruited Chicken

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Recipe

 

Yield

6 servings

Prep

5 min

Cook

30 min

Ready

35 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
12 each chicken pieces
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½ cup all-purpose flour
mixed in a plastic with salt and pepper to taste
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1 x vegetable oil
for frying
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1 tablespoon brandy
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3 cloves garlic
minced
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1 medium onions
minced
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2 cups mushrooms
fresh sliced
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1 ½ cups apple wine
*
2 each apples
fresh, peeled and quartered and rinsed in lemon water
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2 each pears
peeled and quartered, rinsed in lemon water
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2 teaspoons cornstarch
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¼ cup chicken broth
or water, perhaps a bit less than one quarter cup
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1 x noodles
or rice or couscous
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Ingredients

Amount Measure Ingredient Features
12 each chicken pieces
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118 ml all-purpose flour
mixed in a plastic with salt and pepper to taste
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1 x vegetable oil
for frying
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15 ml brandy
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3 cloves garlic
minced
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1 medium onions
minced
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473 ml mushrooms
fresh sliced
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355 ml apple wine
*
2 each apples
fresh, peeled and quartered and rinsed in lemon water
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2 each pears
peeled and quartered, rinsed in lemon water
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1E+1 ml cornstarch
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59 ml chicken broth
or water, perhaps a bit less than one quarter cup
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1 x noodles
or rice or couscous
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Directions

Shake chicken pieces in a plastic bag with flour, salt and pepper until lightly dusted and then brown in a little oil with melted butter. Pour the brandy over and flame. Set aside.

Sauté the onion and garlic, adding a little more oil/butter to the pan if needed. Place chicken, onion mixture, mushrooms and wine in a baking dish . Add pears and apples.

Bake, covered, at 350℉ (180℃). for 30 minutes or until chicken is done. Remove chicken and fruit to a heated platter and thicken sauce with cornstarch which has been mixed with a little water or chicken stock. Adjust seasonings. Serve over couscous, noodles or rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 173g (6.1 oz)
Amount per Serving
Calories 1636% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 19mg 1%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 15%
Sugars g
Protein 8g
Vitamin A 1% Vitamin C 12%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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