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Asian Colorful Broccoli Salad

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Submitted by sean

Asian flavors, soy sauce, garlic and ginger blend beautifully in this marinated cold salad. Lots of healthy ingredients along with solid flavor. The crispy fried wontons add a nice crunch.

YIELD

8 servings

PREP

20 min

COOK

15 min

READY

1 days

Ingredients

2 3E+1
TABLESPOONS ML SOY SAUCE, SODIUM REDUCED
2 2
CLOVES CLOVES GARLIC
crushed, minced
2 1E+1
TEASPOONS ML GINGER
fresh grated
1 5
TEASPOON ML CHINESE HOT MUSTARD *
½ 118
CUP ML RICE VINEGAR
½ 2.5
TEASPOON ML RED PEPPER FLAKES
2 2
½ 2.5
TEASPOON ML SEA SALT
½ 118
CUP ML CANOLA OIL
or peanut oil
2 1E+1
TEASPOONS ML SESAME OIL
1 ½ 355
CUPS ML CARROTS
peeled and thinly sliced
1 ½ 355
CUPS ML SWEET RED BELL PEPPERS
thinly sliced into strips
3 1.4
POUNDS KG BROCCOLI FLORETS
6 173.4
OUNCES ML/G WATER CHESTNUTS
drained, sliced
1 15
TABLESPOON ML SESAME SEEDS
toasted
4 115.6
OUNCES ML/G WONTON WRAPPERS
about 10 wrappers

Directions

In a medium bowl mix the soy sauce, garlic, ginger, green onions, mustard, rice wine vinegar, crushed red pepper, and salt. Whisk to blend.

While continuing to whisk, gradually add the peanut or canola oil and sesame oil until emulsified.

Add the carrots and bell peppers and toss. Cover and refrigerate overnight to allow the flavors to blend and penetrate into the carrots and peppers.

The next day steam the broccoli florets until just tender. Add the remaining ingredients except the wontons, toss gently and allow to chill.

Before serving. Cut the wonton wrappers into thin strips. Gently fry, stirring to separate the wonton strips until crispy.

Top the salad with the crispy wonton strips and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 287g (10.1 oz)
Amount per Serving
Calories 295 50% from fat
 % Daily Value *
Total Fat 17g 25%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 442mg 18%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 6%
Sugars g
Protein 17g
Vitamin A 192% Vitamin C 318%
Calcium 12% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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