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Bayerischer Mit Spargel (Barvarian Veal with Asparagus)

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Submitted by skittlez30

Bayerischer Mit Spargel (Barvarian Veal with Asparagus) recipe

YIELD

12 servings

PREP

hrs

COOK

1⅔ hrs

READY

2 hrs

Ingredients

2 907.2
POUNDS G VEAL
cubed
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 1
LARGE EACH ONIONS
chopped
1 237
CUP ML CARROTS
chopped
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
¼ 59
CUP ML LEMON JUICE
fresh
2 473
CUPS ML BEEF STOCK
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
½ 2.5
TEASPOON ML SALT
1
X BLACK PEPPER
fresh ground, to taste *
20 578
OUNCES ML/G ASPARAGUS
frozen*, or 2 lb fresh**

Directions

In a Dutch oven brown the veal in hot oil. Add onion and carrots. Cook until onion is transparent. Stir in parsley. Mix lemon juice, broth, flour and seasonings until well-blended.

Pour over meat. Cover and bake in preheated 325℉ (160℃) F oven 1½ hours or until meat is tender. Add more broth if needed. Cook asparagus until tender-crisp. Stir into veal and serve immediately.

Note:

Frozen Asparagus should be tips and pieces. (2 boxes (10 Oz Each)) Fresh Asparagus should be cleaned and cut into 1-inch pieces.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 175g (6.2 oz)
Amount per Serving
Calories 172 48% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 250mg 10%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 32g
Vitamin A 40% Vitamin C 10%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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