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Bayerischer Mit Spargel (Barvarian Veal with Asparagus)

 

Bayerischer Mit Spargel (Barvarian Veal with Asparagus) recipe
15

Yield

12

servings

Prep

hrs

Cook

1⅔

hrs

Ready

2

hrs

 

Ingredients

2 pounds veal
cubed
2 tablespoons vegetable oil
1 large onions
chopped
1 cup carrots
chopped
1 tablespoon parsley leaves
chopped
¼ cup lemon juice
fresh
2 cups beef stock
3 tablespoons all-purpose flour
½ teaspoon salt
black pepper
fresh ground, to taste
*
20 ounces asparagus
frozen*, or 2 lb fresh**

Directions

In a Dutch oven brown the veal in hot oil. Add onion and carrots. Cook until onion is transparent. Stir in parsley. Mix lemon juice, broth, flour and seasonings until well-blended.

Pour over meat. Cover and bake in preheated 325℉ (160℃) F oven 1½ hours or until meat is tender. Add more broth if needed. Cook asparagus until tender-crisp. Stir into veal and serve immediately.

Note:

Frozen Asparagus should be tips and pieces. (2 boxes (10 Oz Each)) Fresh Asparagus should be cleaned and cut into 1-inch pieces.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 175g (6.2 oz)
Amount per Serving
Calories 17248% of calories from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 250mg 10%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 32g
Vitamin A 40% Vitamin C 10%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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