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Arugula, Cherry Tomato & Parmesan Salad

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Submitted by happyzhangbo

This arugula salad is so easy to make, and the fresh veggies give you so refreshing taste; it can be served with any main course.

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

16 min

Ingredients

5 1.2
CUPS L ARUGULA (ROQUETTE)
rinsed and dried
1 237
CUP ML CHERRY TOMATOES
halved
4 6E+1
TABLESPOONS ML PINE NUTS
slightly toasted
1 ½ 23
TABLESPOONS ML OLIVE OIL
1 15
TABLESPOON ML RICE VINEGAR
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
freshly ground, to taste *
3 ½ 53
TABLESPOONS ML PARMESAN CHEESE
1 1
LARGE LARGE AVOCADOS
peeled, pitted and sliced *

Directions

In a large bow, mix together arugula, cherry tomatoes, pine nuts, oil, vinegar, and Parmesan cheese until well combined.

Season with salt and pepper to taste.

Divide salad onto 4 serving plates, and garnish with avocado slices.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 79g (2.8 oz)
Amount per Serving
Calories 130 84% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 73mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 7g
Vitamin A 14% Vitamin C 13%
Calcium 7% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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