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Arugula, Cherry Tomato & Parmesan Salad

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Recipe

This arugula salad is so easy to make, and the fresh veggies give you so refreshing taste; it can be served with any main course.

 

Yield

4 servings

Prep

10 min

Cook

0 min

Ready

16 min
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
5 cups arugula (roquette)
rinsed and dried
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1 cup cherry tomatoes
halved
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4 tablespoons pine nuts
slightly toasted
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1 ½ tablespoons olive oil
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1 tablespoon rice vinegar
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1 x salt
to taste
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1 x black pepper
freshly ground, to taste
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3 ½ tablespoons Parmesan cheese
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1 large avocados
peeled, pitted and sliced
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Ingredients

Amount Measure Ingredient Features
1.2 l arugula (roquette)
rinsed and dried
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237 ml cherry tomatoes
halved
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6E+1 ml pine nuts
slightly toasted
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23 ml olive oil
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15 ml rice vinegar
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1 x salt
to taste
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1 x black pepper
freshly ground, to taste
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53 ml Parmesan cheese
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1 large avocados
peeled, pitted and sliced
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Directions

In a large bow, mix together arugula, cherry tomatoes, pine nuts, oil, vinegar, and Parmesan cheese until well combined.

Season with salt and pepper to taste.

Divide salad onto 4 serving plates, and garnish with avocado slices.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 79g (2.8 oz)
Amount per Serving
Calories 13084% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 73mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 7g
Vitamin A 14% Vitamin C 13%
Calcium 7% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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