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Artis' Chicken Gumbo

 

25

Yield

4

servings

Prep

30

min

Cook

60

min

Ready

90

min

Trans-fat Free, Low Carb
 

Ingredients

3 pounds whole chicken
stewing hen
*
1 large onions
4 each shallots
or green onins
*
20 stems parsley leaves
*
2 cloves garlic
½ medium green bell peppers
4 each bay leaves
*
1 tablespoon all-purpose flour
½ tablespoon vegetable oil
for roux
1 pound sausage
andouille, or ham
1 pint oysters
with liquid
*
1 x salt and black pepper
*
1 x file' powder
*

Directions

Cut up chicken and season with salt and pepper.

Fry chicken until brown, in its own fat, in a black iron pot.

Place in soup pot.

Cut up seasonings.

Pour off fat from pot.

Smother seasonings and take out by rinsing with small amount of water, putting in soup pot with rice.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 43670% of calories from fat
 % Daily Value *
Total Fat 34g 52%
Saturated Fat 11g 53%
Trans Fat 0g
Cholesterol 95mg 32%
Sodium 854mg 36%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 47g
Vitamin A 4% Vitamin C 30%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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