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Artis' Chicken Gumbo

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Yield

4 servings

Prep

30 min

Cook

60 min

Ready

90 min

Ingredients

Amount Measure Ingredient Features
3 pounds whole chicken
stewing hen
* Camera
1 large onions Camera
4 each shallots
or green onins
* Camera
20 stems parsley leaves * Camera
2 cloves garlic Camera
½ medium green bell peppers Camera
4 each bay leaves * Camera
1 tablespoon all-purpose flour Camera
½ tablespoon vegetable oil
for roux
Camera
1 pound sausage
andouille, or ham
Camera
1 pint oysters
with liquid
* Camera
1 x salt and black pepper * Camera
1 x file' powder *
Trans-fat Free, Low Carb

Directions

Cut up chicken and season with salt and pepper.

Fry chicken until brown, in its own fat, in a black iron pot.

Place in soup pot.

Cut up seasonings.

Pour off fat from pot.

Smother seasonings and take out by rinsing with small amount of water, putting in soup pot with rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 436 70% from fat
 % Daily Value *
Total Fat 34g 52%
Saturated Fat 11g 53%
Trans Fat 0g
Cholesterol 95mg 32%
Sodium 854mg 36%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 47g
Vitamin A 4% Vitamin C 30%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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