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Artichoke Linguine

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

20 min

Ready

35 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
¼ cup butter
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¼ cup olive oil
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1 tablespoon all-purpose flour
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1 cup chicken broth
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1 clove garlic
crushed
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1 tablespoon parsley leaves
fresh, minced
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2 teaspoons lemon juice
fresh
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1 x salt and white pepper
to taste
*
14 ounces artichoke hearts
packed in water, drained and sliced
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2 tablespoons Parmesan cheese
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2 teaspoons capers
rinsed and drained
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1 tablespoon butter
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2 tablespoons olive oil
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1 tablespoon Parmesan cheese
freshly grated
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¼ teaspoon salt
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1 pound pasta, linguine
freshly cooked and drained
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2 ounces prosciutto
or other ham, minced
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Ingredients

Amount Measure Ingredient Features
59 ml butter
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59 ml olive oil
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15 ml all-purpose flour
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237 ml chicken broth
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1 clove garlic
crushed
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15 ml parsley leaves
fresh, minced
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1E+1 ml lemon juice
fresh
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1 x salt and white pepper
to taste
*
404.6 ml/g artichoke hearts
packed in water, drained and sliced
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3E+1 ml Parmesan cheese
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1E+1 ml capers
rinsed and drained
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15 ml butter
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3E+1 ml olive oil
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15 ml Parmesan cheese
freshly grated
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1.3 ml salt
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453.6 g pasta, linguine
freshly cooked and drained
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57.8 ml/g prosciutto
or other ham, minced
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Directions

Melt butter with oil in small saucepan over medium heat. Add flour and stir until smooth, about 3 minutes.

Blend in stock, stirring until thickened, about 1 minute. Reduce heat to low. Add garlic, parsley, lemon juice, salt and pepper and cook about 5 minute, stirring constantly.

Blend in artichokes, cheese and capers.

Cover and simmer about 8 minutes. Melt remaining butter in large skillet over medium heat. Stir in remaining oil, cheese and salt.

Add linguine and toss lightly. Arrange pasta on platter and pour sauce over. Garnish with prosciutto.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 256g (9.0 oz)
Amount per Serving
Calories 78843% from fat
 % Daily Value *
Total Fat 38g 58%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 552mg 23%
Total Carbohydrate 31g 31%
Dietary Fiber 6g 23%
Sugars g
Protein 39g
Vitamin A 12% Vitamin C 10%
Calcium 9% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 

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