Don't miss another issue…      Subscribe

Argentinean Stew in A Pumpkin Shell

 

Try this new take on stew where you eat this savory dish out of a pumpkin shell!
70

Yield

6

servings

Prep

30

min

Cook

60

min

Ready

90

min

Trans-fat Free, High Fiber
 

Ingredients

2 pounds beef
stew meat, cut in 1 1/2 inch cubes
1 each onions
chopped
2 each garlic
cloves, minced
3 tablespoons vegetable oil
2 each tomatoes
chopped
1 each sweet red bell peppers
green, chopped
1 x salt
pepper
*
1 teaspoon sugar
1 cup apricots
dried
*
3 each potatoes
white, peeled, diced
3 each potatoes
sweet, peeled, diced
2 cups beef stock
1 each pumpkin
medium
*
1 x butter
or margarine, melted
*
¼ cup sherry
dry
*
1 each corn
whole kernel, can, drained
*

Directions

Trim any excess fat from beef and cook with onion and garlic in oil until meat is browned. Add tomatoes, green pepper, 1 tablespoon salt, ½ teaspoon pepper, sugar, apricots, white potatoes, sweet potatoes and broth. Cover and simmer 1 hour.

Meanwhile, cut top off pumpkin and discard. Scoop out seeds and stringy membrane. Brush inside of pumpkin with butter and sprinkle lightly with salt and pepper. Stir sherry and corn into stew and spoon into pumpkin shell. Place shell in shallow pan and bake at 325 degrees for 1 hour, or until pumpkin meat is tender. Place pumpkin in large bowl and ladle out stew, scooping out some of pumpkin with each stew serving.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 499g (17.6 oz)
Amount per Serving
Calories 67546% of calories from fat
 % Daily Value *
Total Fat 35g 53%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 130mg 43%
Sodium 268mg 11%
Total Carbohydrate 15g 15%
Dietary Fiber 5g 21%
Sugars g
Protein 93g
Vitamin A 135% Vitamin C 131%
Calcium 6% Iron 32%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
A variety of winter squash: Turban, Hubbard, Carnival (Acorn), Butternut, Spaghetti Squash, Kuri and mini-pumpkins

Winter Squash, Thick Skin, Warts, Weird or Scary but Don’t Be Afraid of this Flavor Packed Nutritional Powerhouse

Autumn is the perfect time of year to try Winter Squash. Unlike the varieties of squash that are available throughout the summer, Winter Squash is known for its hard shell and odd shape. Whether shopping at a Farmer's Market or the grocery store, it's hard to miss the weird shaped vegetables that are now available in abundance.

A blue pumpkin, generally only found at Fall Farmers Markets

At the Fall Market: Squash, Apples and Blue Pumpkins?

The rich colors of autumn are captured in the gorgeous produce that is available at fall farmers markets across the country. Delicious fruits and vegetables such as pumpkins, squash, apples, pears, plums, corn and sweet potatoes are coming into season.

More breaking news

 

Founded in 1996.

© 2022 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed