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Couscous with Red Peppers

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Submitted by hummy

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL
1 1
EACH EACH SWEET RED BELL PEPPERS
chopped small
4 6E+1
TABLESPOONS ML ONIONS
finely chopped
1 5
TEASPOON ML GARLIC
finely chopped
¼ 1.3
TEASPOON ML CUMIN
ground
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
ground, to taste *
1 5
TEASPOON ML LEMON JUICE
fresh
1 237
CUP ML WATER
1 237
CUP ML COUSCOUS
quick-cooking
4 6E+1
TABLESPOONS ML PARSLEY LEAVES
chopped

Directions

Heat half of the oil in a saucepan.

Add the red pepper, onion, garlic, cumin, salt and pepper.

Cook over medium heat until wilted, but do not brown.

Add the lemon juice and water.

Bring to a boil. Add the couscous.

Blend well.

Cover tightly.

Remove from the heat. Let stand 5 minutes.

Add the remaining oil and parsley.

Stir with a fork to blend and separate the grains. Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 154g (5.4 oz)
Amount per Serving
Calories 233 27% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 12%
Sugars g
Protein 12g
Vitamin A 24% Vitamin C 73%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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