Apricot-Glazed Chicken Breasts
Yield
4 servingsPrep
10 minCook
30 minReady
40 minTrans-fat Free, Low Carb, Sugar-Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
chicken
boneless, skinless |
|
| ¼ | teaspoon |
paprika
|
|
| 1 | teaspoon |
canola oil
|
|
| 2 | cloves |
garlic
minced |
|
| ⅓ | cup |
apricot preserves (jam)
low sugar |
*
|
| ¼ | cup |
orange juice
|
|
| 1 | tablespoon |
cilantro
minced fresh |
|
| ¼ | teaspoon |
nutmeg
|
|
| ¼ | teaspoon |
allspice
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
chicken
boneless, skinless |
|
| 1.3 | ml |
paprika
|
|
| 5 | ml |
canola oil
|
|
| 2 | cloves |
garlic
minced |
|
| 79 | ml |
apricot preserves (jam)
low sugar |
*
|
| 59 | ml |
orange juice
|
|
| 15 | ml |
cilantro
minced fresh |
|
| 1.3 | ml |
nutmeg
|
|
| 1.3 | ml |
allspice
|
|
Directions
Rinse the chicken and pat dry with paper towels. Sprinkle the chicken with the paprika.
Spray a large, unheated nonstick skillet with nonstick spray. Heat the skillet over medium-high heat.
Add the chicken and cook for 4 minutes.
Turn the chicken over and cook for 4 to 6 minutes more or until the chicken is no longer pink.
Transfer to a serving platter and cover to keep warm.
- Add the oil to the skillet and heat over medium-high heat. Add the garlic.
Cook and stir for 30 seconds. Stir in the preserves, orange juice, cilantro, nutmeg and allspice. Bring to a gentle boil. Remove from the heat and pour over the chicken
