Search
by Ingredient

Apple Raisin Crepes

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by spider1123

YIELD

5 servings

PREP

40 min

COOK

20 min

READY

60 min

Ingredients

¾ 177
CUP ML BRAN
hot cereal, uncooked
1 5
TEASPOON ML BAKING POWDER
1 237
CUP ML MILK, SKIM
3 3
EACH EACH EGG WHITES
slightly beaten *
1 15
TABLESPOON ML MARGARINE
1 237
CUP ML RICOTTA CHEESE
part skim
1 1
SMALL SMALL APPLES
finely chopped *
158
1 15
TABLESPOON ML POWDERED SUGAR
½ 2.5
TEASPOON ML VANILLA EXTRACT
158
CUP ML PANCAKE SYRUP *
¼ 1.3
TEASPOON ML CINNAMON

Directions

Combine oat bran and baking powder; add to combined milk, egg whites and margarine, mixing well.

Heat a 6 to 7 inch crepe pan or skillet over medium heat; lightly coat with non-stick spray or lightly oil before making each crepe. Pour about ¼ cup batter onto hot prepared pan; immediately tilt pan to coat bottom evenly. Cook 1 to 1½ minutes or until top looks dry.

Turn; cook an additional minute. Stack between sheets of wax paper.

Combine ricotta, apple, raisins, sugar and vanilla; mix well. Spoon about 2 tblsp. along less evenly browned side of each crepe. Fold or roll up sides to cover filling. Combine syrup and cinnamon; heat over medium heat about 2 minutes, stirring occasionally, or until heated through.

Just before serving, pour 2 tblsp. over each crepe.

Makes 5 servings--10 crepes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 112g (4.0 oz)
Amount per Serving
Calories 178 34% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 80mg 3%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 12%
Sugars g
Protein 15g
Vitamin A 4% Vitamin C 2%
Calcium 15% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

Email this recipe