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Apple Raisin Crepes

 

45

Yield

5

servings

Prep

40

min

Cook

20

min

Ready

60

min

Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

¾ cup bran
hot cereal, uncooked
1 teaspoon baking powder
1 cup milk, skim
3 each egg whites
slightly beaten
*
1 tablespoon margarine
1 cup ricotta cheese
part skim
1 small apples
finely chopped
*
cup raisins, seedless
1 tablespoon powdered sugar
½ teaspoon vanilla extract
cup pancake syrup
*
¼ teaspoon cinnamon
*

Directions

Combine oat bran and baking powder; add to combined milk, egg whites and margarine, mixing well.

Heat a 6 to 7 inch crepe pan or skillet over medium heat; lightly coat with non-stick spray or lightly oil before making each crepe. Pour about ¼ cup batter onto hot prepared pan; immediately tilt pan to coat bottom evenly. Cook 1 to 1½ minutes or until top looks dry.

Turn; cook an additional minute. Stack between sheets of wax paper.

Combine ricotta, apple, raisins, sugar and vanilla; mix well. Spoon about 2 tblsp. along less evenly browned side of each crepe. Fold or roll up sides to cover filling. Combine syrup and cinnamon; heat over medium heat about 2 minutes, stirring occasionally, or until heated through.

Just before serving, pour 2 tblsp. over each crepe.

Makes 5 servings--10 crepes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 112g (4.0 oz)
Amount per Serving
Calories 17834% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 80mg 3%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 12%
Sugars g
Protein 15g
Vitamin A 4% Vitamin C 2%
Calcium 15% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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