Search
by Ingredient

Apple Barley Soup

StarStarStarStarEmpty star

Your rating

Recipe

 

Yield

6 servings

Prep

30 min

Cook

60 min

Ready

90 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 large onions
thinly sliced
Camera
2 tablespoons vegetable oil
Camera
3 ½ cups vegetable stock
Camera
1 ½ cups apple cider
* Camera
cup pearl barley
Camera
2 large carrots
diced
Camera
1 teaspoon thyme
* Camera
¼ teaspoon marjoram
* Camera
1 each bay leaves
* Camera
2 cups apples
unpeeled, chopped
* Camera
¼ cup parsley leaves
fresh, minced
Camera
1 tablespoon lemon juice
Camera
¼ teaspoon salt
Camera

Ingredients

Amount Measure Ingredient Features
2 large onions
thinly sliced
Camera
3E+1 ml vegetable oil
Camera
828 ml vegetable stock
Camera
355 ml apple cider
* Camera
79 ml pearl barley
Camera
2 large carrots
diced
Camera
5 ml thyme
* Camera
1.3 ml marjoram
* Camera
1 each bay leaves
* Camera
473 ml apples
unpeeled, chopped
* Camera
59 ml parsley leaves
fresh, minced
Camera
15 ml lemon juice
Camera
1.3 ml salt
Camera

Directions

In a small soup pot, sauté onions in oil over medium heat for 5 minutes, stirring constantly. Reduce heat, cover and cook, stirring frequently for 10 min. or until onions are browned. Add stock, cider, barley, carrots, thyme, marjoram and bay leaf. Cover and cook for one hour or until barley is tender. Add apples, parsley and lemon juice. Cook for 5 minutes or until apples are slightly soft. Discard bay leaf and serve.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 233g (8.2 oz)
Amount per Serving
Calories 10838% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 122mg 5%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 13%
Sugars g
Protein 4g
Vitamin A 85% Vitamin C 16%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe