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Apple Barley Soup

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Submitted by flc

YIELD

6 servings

PREP

30 min

COOK

60 min

READY

90 min

Ingredients

2 2
LARGE LARGE ONIONS
thinly sliced
2 3E+1
TABLESPOONS ML VEGETABLE OIL
3 ½ 828
CUPS ML VEGETABLE STOCK
1 ½ 355
CUPS ML APPLE CIDER *
79
CUP ML PEARL BARLEY
2 2
LARGE LARGE CARROTS
diced
1 5
TEASPOON ML THYME *
¼ 1.3
TEASPOON ML MARJORAM *
1 1
EACH EACH BAY LEAVES *
2 473
CUPS ML APPLES
unpeeled, chopped *
¼ 59
CUP ML PARSLEY LEAVES
fresh, minced
1 15
TABLESPOON ML LEMON JUICE
¼ 1.3
TEASPOON ML SALT

Directions

In a small soup pot, sauté onions in oil over medium heat for 5 minutes, stirring constantly. Reduce heat, cover and cook, stirring frequently for 10 min. or until onions are browned. Add stock, cider, barley, carrots, thyme, marjoram and bay leaf. Cover and cook for one hour or until barley is tender. Add apples, parsley and lemon juice. Cook for 5 minutes or until apples are slightly soft. Discard bay leaf and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 233g (8.2 oz)
Amount per Serving
Calories 108 38% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 122mg 5%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 13%
Sugars g
Protein 4g
Vitamin A 85% Vitamin C 16%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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