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Annie Mae Jones' Spiced Pot Roast with Fresh Figs

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Recipe

 

Yield

6 servings

Prep

25 min

Cook

3 hrs

Ready

3 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
4 pounds beef
top round
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1 teaspoon ginger
ground
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¼ cup all-purpose flour
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2 teaspoons salt
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¼ teaspoon black pepper
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2 tablespoons vegetable oil
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2 medium onions
peeled and chopped
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16 ounces tomatoes
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1 cup beef stock
prefer veal stock if possible
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1 each sweet red bell peppers
seeded,
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12 each figs
fresh
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Ingredients

Amount Measure Ingredient Features
1.8 kg beef
top round
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5 ml ginger
ground
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59 ml all-purpose flour
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1E+1 ml salt
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1.3 ml black pepper
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3E+1 ml vegetable oil
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2 medium onions
peeled and chopped
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462.4 ml/g tomatoes
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237 ml beef stock
prefer veal stock if possible
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1 each sweet red bell peppers
seeded,
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12 each figs
fresh
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Directions

Wipe the meat with a damp cloth.

Combine the ginger, flour, salt, and pepper, and rub mixture into meat.

Heat oil in a large heavy pot; add the meat and brown it well on all sides.

Add the onions, tomatoes, stock, and red pepper.

Bring to a boil, cover, lower heat, and let simmer for 2½ to 3 hours, or until meat is tender.

Add figs for the last 15 minutes of cooking.

Place meat on serving platter and surround with figs.

Let cooking liquid in pot cool slightly, the remove all surface grease possible.

Reheat and serve separately to spoon over slices of meat.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 854g (30.1 oz)
Amount per Serving
Calories 151154% from fat
 % Daily Value *
Total Fat 90g 139%
Saturated Fat 34g 169%
Trans Fat 0g
Cholesterol 390mg 130%
Sodium 1593mg 66%
Total Carbohydrate 15g 15%
Dietary Fiber 7g 29%
Sugars g
Protein 251g
Vitamin A 38% Vitamin C 94%
Calcium 12% Iron 77%
* based on a 2,000 calorie diet How is this calculated?
 

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