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Almost Vegan Lasagna

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Submitted by human2012

Treat your family to this succulent and scrumptious lasagna that’s fun to make and eat!

YIELD

8 servings

PREP

30 min

COOK

60 min

READY

90 min

Ingredients

Filling
1 237
CUP ML LENTILS, GREEN
washed
2 3E+1
TABLESPOONS ML OLIVE OIL
1 1
LARGE LARGE ONIONS
diced
1 1
MEDIUM MEDIUM CARROTS
thinly sliced
1 ½ 355
CUPS ML MUSHROOMS
sliced
2 2
CLOVES CLOVES GARLIC
chopped
2 473
CUPS ML TOMATOES
diced
2 3E+1
TABLESPOONS ML TOMATO PASTE
1 15
TABLESPOON ML PARSLEY LEAVES
1 5
TEASPOON ML OREGANO
1 5
TEASPOON ML MARJORAM *
1 5
TEASPOON ML SOY SAUCE, TAMARI
1 1
X X SALT AND BLACK PEPPER
to taste *
Pasta
1 1
BOX BOX LASAGNA NOODLES
enough for 3 layers *
Bechamel sauce
3 ½ 828
CUPS ML WATER
½ 118
CUPS ML CASHEW NUTS *
1 5
TEASPOON ML SALT
½ 2.5
TEASPOONS ML WHITE PEPPER
1 1
EACH EACH BAY LEAVES *
1 1
DASH DASH NUTMEG *
Roux
¼ 59
CUPS ML VEGETABLE OIL
½ 118
Topping
1 ½ 355
CUPS ML SOY CHEESE, MOZZARELLA
or italian style almond cheese (optional) *

Directions

Rinse lentils & cook for about 25 minutes until soft. Drain, reserving the stock.

Heat oil in a large skillet & sauté onions for 3 minutes. Add carrots, garlic & mushrooms & continue to sauté for 10 minutes, stirring occasionally to prevent burning. Add cooked lentils, tomatoes, tomato paste, herbs & soy sauce. Add a little of the reserved stock if mixture is too dry. Cover & cook for 20 minutes to ensure that the flavours are well blended.

Meanwhile cook enough lasagna strips to make 3 layers. Cook only until al dente.

BECHAMEL SAUCE: Combine the water, cashews, salt, pepper & nutmeg in the blender & blend until smooth. Make the roux by heating the oil in a pot & stirring in the flour when hot. Slowly add the cashew milk, add the bay leaf & bring to a gentle boil, stirring constantly. When boiling, reduce heat to very low & simmer for about 1 minute or until the sauce starts to thicken. Set aside. Remove bay leaf before using.

Oil a casserole dish. Put a layer of lasagna in the bottom & layer with the lentil mixture followed by the bechamel sauce. Repeat, ending with a layer of bechamel. Top with shredded soy cheese if desired. Bake at 350℉ (180℃) for 35 minutes. Let stand for 10 minutes before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 238g (8.4 oz)
Amount per Serving
Calories 268 39% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 352mg 15%
Total Carbohydrate 11g 11%
Dietary Fiber 9g 38%
Sugars g
Protein 20g
Vitamin A 35% Vitamin C 18%
Calcium 4% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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