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Warm Red Cabbage and Apple Salad

 
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In cold season, this warm red cabbage and apple salad is served with some roasted meat, brings you to warm.

Yield

6

servings

Prep

8

min

Cook

8

min

Ready

18

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

1 ½ tablespoons canola oil
4 cups red cabbage
thinly sliced, 1/4 head
¾ teaspoon caraway seeds
½ teaspoon salt
1 each apples
crisp and sweet, julian
1 small shallots
minced
*
1 tablespoon red wine vinegar
¾ teaspoon dijon mustard
¼ teaspoon black pepper
freshly ground or to taste
*
3 tablespoons walnuts
toasted, coarsly chopped

Directions

Heat oil in a large saucepan over medium heat.

Add cabbage, caraway seeds and salt.

Cook, covered, stirring occasionally, until tender, 8 to 10 minutes.

Remove from the heat. Add apple, shallot, vinegar, mustard and pepper and stir until combined.

Serve sprinkled with toasted walnuts.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 91g (3.2 oz)
Amount per Serving
Calories 8062% of calories from fat
 % Daily Value *
Total Fat 6g 8%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 9%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 4g
Vitamin A 13% Vitamin C 58%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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