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Couscous with Spicy Chick Pea Stew

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Submitted by celticmaster_007

Moroccan-style couscous steamed over a spicy chickpea stew with carrots, zucchini, corn, and warm spices. A traditional one-pot vegetarian meal where the couscous absorbs the aromas of the stew below.

YIELD

5 servings

PREP

20 min

COOK

20 min

READY

40 min

This is the traditional North African couscous technique, where the grain steams in a colander or sieve set over the bubbling vegetable stew. The rising vapor carries the cinnamon, cumin, and coriander aromatics from the chickpea stew up into the couscous, infusing it with flavor that no plain water-soaked couscous can match.

The finger-rubbing of the soaked grains is the step that separates Moroccan-style couscous from a clumpy ball of paste. Rubbing the wet grains lightly between your fingers separates each tiny pearl so they steam individually and end up fluffy, not stuck together. Do this twice: once after the initial soak, and once after fluffing the partially steamed grains.

The spice trio of cinnamon, cumin, and coriander is the Moroccan warm-spice backbone, sometimes called the base of ras el hanout. Toasting them briefly in the oil with the onions for 2 to 3 minutes blooms the volatile aromatics before any liquid hits the pan.

Finishing the cooked couscous with the reserved olive oil is the small move that takes it from good to great. The oil coats each grain, adds richness, and prevents any tendency to clump as it cools on the serving plate.

Chef Tips

  • Use a steamer or fine sieve that sits snug over the pot. Gaps let steam escape and slow the cook.
  • Don’t lift the lid often during steaming. Each peek drops the temperature and adds time to the cook.
  • Toast the whole spices first if you have whole cumin and coriander seeds, then grind. The difference in aroma is dramatic.
  • Serve immediately on a warmed platter. Couscous cools fast and stiffens once it loses heat.

Variations

  • Add a pinch of saffron to the stew for a more traditional Moroccan profile and golden color.
  • Stir ½ cup of raisins or chopped dried apricots into the stew for a tagine-style sweet-savory contrast.
  • Add ½ teaspoon harissa paste or cayenne pepper for serious heat.

Ingredients

3 710
CUPS ML COUSCOUS
¼ 59
CUP ML OLIVE OIL
2 2
EACH ONIONS
chopped
3 3
MEDIUM EACH CARROTS
sliced
2 10
TEASPOONS ML CINNAMON
ground
2 10
TEASPOONS ML CUMIN
ground
2 10
TEASPOONS ML CORIANDER
ground
½ 118
CUP ML CORN
½ 226.8
POUND G ZUCCHINIS
diced
1 ⅓ 315
CUPS ML CHICKPEAS (GARBANZO BEANS)
dried, cooked, or 2 cn chick peas, drained
1 0.9
QUART L WATER *
¼ 59
CUP ML TOMATO PASTE
2 ½ 591
CUPS ML WATER
warm
1 5
TEASPOON ML BLACK PEPPER
freshly ground, or to taste

Directions

Spread Couscous out on a large deep plate and pour. Then rub the couscous lightly with you fingers to serperate the grains.

Set the plate aside.

Heat half the oil in a large saucepan, add the onion and carrots and sauté gently for 10 minutes.

Stir in the spices and cook for a further 2 to 3 minutes, stirring.

Stir in the corn, zucchini and chick peas.

Then add the water and tomato paste.

Bring to a boil, then turn the heat down so that the chick pea stew simmers.

By now the couscous will have absorbed the water.

Put It into a metal sieve, metal colander or steamer saucepan, breaking it up a bit with your fingers again as you do so.

Put the steamer, colander and sieve over the vegetable stew, cover with a lid or plate and cook gently Season to taste with pepper. Stir the remaining olive oil into the couscous, the put the couscous on a large, warmed serving dish, garnish with the coriander and serve immediately. Serve with a green salad.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 454g (16.0 oz)
Amount per Serving
Calories 632 18% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 255mg 11%
Total Carbohydrate 37g 37%
Dietary Fiber 12g 48%
Sugars g
Protein 38g
Vitamin A 130% Vitamin C 33%
Calcium 10% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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