Soy flour
About the ingredient soy flour. Including 48 recipes with soy flour, nutrition data, and where to find it.
Contents
Nutrition
Nutrition Facts
Serving Size 1 cup, stirred (100g)Amount per Serving
Calories 330Calories from Fat 10
% Daily Value *
Total Fat 1.2g
2%
Saturated Fat
0.1g
1%
Trans Fat
~
Cholesterol 0mg
0%
Sodium 20mg
1%
Total Carbohydrate
38.4g
13%
Dietary Fiber
18g
70%
Sugars
20.0
Protein
47.0g
Vitamin A 1%
Vitamin C 0%
Calcium 24%
•
Iron 51%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Where found
Soy flour is usually found in the baking supplies section or aisle of the grocery store or supermarket.
Food group
Soy flour is a member of the Legumes and Legume Products US Department of Agriculture nutritional food group.
How much does soy flour weigh?
| Amount | Weight |
|---|---|
| 1 cup, stirred | 100 grams |
| 1 tbsp | 6 grams |
Related
Legumes and Legume Products
| In Chinese: | 大豆粉 | |
| British (UK) term: | ||
| en français: | farine de soja | |
| en español: | harina de soja |
Recipes using soy flour
There are 48 recipes that contain this ingredient.
Banana, Oats, Millet & Chocolate Chip Muffins
Whole wheat flour, oats, flax seed meal and millet are mixed with mashed ripe banans and applesauce, in the end, stir in some chocolate chips and raisins. These delicious muffins are full of nutrients, perfect for breakfast to start a day.
Double Peach Pie with Whole Wheat & Sesame Crust
Double Peach Pie with Whole Wheat and Sesame Crust recipe
