Whole wheat flour

Detailed information about the ingredient whole wheat flour.

USDA Information

Long Description	Wheat flour, whole-grain
Valid Measurements	cup

Serving Size 100g change

Amount per Serving

Calories 339.0 5% of calories from fat

Vitamin A	0%		Vitamin C	0%
Calcium	3%		Iron	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

There are 1159 recipes that contain this ingredient.

by Mark R. Vogel

Onions are an indispensable commodity in cuisines the world over. They are highly versatile, lending themselves to a variety of...

This is wicked good! It's like eating a big reese's peanut butter cup.