Whole wheat flour

Detailed information about the ingredient whole wheat flour.

USDA Information

Long Description Wheat flour, whole-grain
Valid Measurements
  • cup

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 339.0 5% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 0.0g2%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 73.0g24%
 Dietary Fiber 12.0g49%
 Sugars 0.0g
Protein 14.0g27%
Vitamin A 0%  Vitamin C 0%
Calcium 3%  Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain whole wheat flour

There are 1159 recipes that contain this ingredient.

Recipe Bite

Chili_Powder

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General:Chili Powder is a blend of spices that usually includes ground chili peppers, oregano, cumin, and garlic powder....

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