Whole wheat flour

Detailed information about the ingredient whole wheat flour.

USDA Information

Long Description Wheat flour, whole-grain
Valid Measurements
  • cup

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 339.0 5% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 0.0g2%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 73.0g24%
 Dietary Fiber 12.0g49%
 Sugars 0.0g
Protein 14.0g27%
Vitamin A 0%  Vitamin C 0%
Calcium 3%  Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain whole wheat flour

There are 1159 recipes that contain this ingredient.

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