Whole wheat flour

Detailed information about the ingredient whole wheat flour.

USDA Information

Long Description	Wheat flour, whole-grain
Valid Measurements	cup

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 339.0 5% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 73.0g	24%
Dietary Fiber 12.0g	49%
Sugars 0.0g
Protein 14.0g	27%

Vitamin A	0%		Vitamin C	0%
Calcium	3%		Iron	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain whole wheat flour

There are 1159 recipes that contain this ingredient.

« Previous 1 2 3 4 5 6 7 ... 57 58 Next »

Recipe Bite

The Root of the Matter

by Mark R. Vogel

Root vegetables are plants prized for their edible roots or stems. They include turnips, beets, radishes, carrots, rutabagas, salsify, parsnips, and ...