Whole wheat flour

Detailed information about the ingredient whole wheat flour.

USDA Information

Long Description Wheat flour, whole-grain
Valid Measurements
  • cup

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 339.0 5% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 0.0g2%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 73.0g24%
 Dietary Fiber 12.0g49%
 Sugars 0.0g
Protein 14.0g27%
Vitamin A 0%  Vitamin C 0%
Calcium 3%  Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain whole wheat flour

There are 1159 recipes that contain this ingredient.

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About Savory

by Laurie Laurie

History - Historically, savory has a reputation for regulating sex drive. Winter Savory is said to decrease sex drive, while Summer Savory is said to enhance it. Romans used Savory as an herb and seasoning even before they used pepper. They used it as a...

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Starry

Member Review

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Charcoaled Squid - Pla Muk Yang *

Similar ingredients to other Thau recipes I have cooked, however, I am not familiar with the procedure charcoal Broil? This could be a stumbling block for others also. Other recipes I have cooked with this combo have turned out very nice.

Reviewed by Starry

Zucchini Frittata recipe
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