Spinach, frozen

Detailed information about the ingredient spinach, frozen.

USDA Information

Long Description	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Valid Measurements	package (10 oz) yields cup

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 32.0 14% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 97mg	4%
Total Carbohydrate 5.0g	2%
Dietary Fiber 4.0g	15%
Sugars 1.0g
Protein 4.0g	8%

Vitamin A	241%		Vitamin C	4%
Calcium	15%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain spinach, frozen

There are 95 recipes that contain this ingredient.

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You Are How You Eat

by Mark R. Vogel

On the show Sex and the City, Kim Cattrall, who played the lascivious Samantha once quipped: "How we are in bed is how we are in life." Her theory being, that a person's love making style would be indicative of their general approach to ...

Member Review

American Garlic And Parsley Bread For Bread Machines

I have made this bread so many times that I have lost count. It is great with a spagetti dinner. You can also make the dough and shape into rolls which were a big hit when I made them for a ladies' salad lunch.