Don't miss another issue…      Subscribe

Spinach, Sun-Dried Tomato, and Parmesan Rolls

83171449484ead249871 550

Cheesy, crispy and tasty. These phyllo rolls are great for a fancy appetizer, or a side dish, or a simply delicious main dish.













Low Cholesterol, Trans-fat Free, Low Carb


½ cup sundried tomatoes
packed and drained
2 teaspoons olive oil
1 cup onions
1 teaspoon oregano
1 teaspoon basil
4 cloves garlic
10 ounces spinach, frozen
chopped, thawed, drained, and squeezed dry, or kale
¾ cup ricotta cheese
½ cup ricotta cheese
2 ounces Parmesan cheese
½ teaspoon salt
¼ teaspoon black pepper
freshly ground
1 large egg whites
10 sheets phyllo (filo) pastry sheets
frozen, thawed, 14 x 9-inch
nonstick cooking spray
as needed
¼ cup bread crumbs, whole wheat


Look good and taste delicious.

Preheat oven to 350℉ (180℃) F.

First gather together these a few ingredients to prepare the filling.

Heat olive oil in a large nonstick skillet over medium-high heat.

Add onion, oregano, basil, and garlic; sauté 4 minutes or until onion begins to brown.

Chop the onions, mince the garlic and herbs.
Sauté 4 minutes or until onion begins to brown.

Stir in spinach or kale (if using fresh kale or spinach, cook until leaves are wilted), then add tomatoes, and cook 1 minute.

Add the stemmed and chopped kale leaves.
Stir in the chopped sun-dried tomatoes.

Remove from heat; cool 10 minutes.

Stir in cheeses, salt, pepper, and egg white; mix well.

Add cheeses, salt, pepper, and egg white.
Mix well.

Place 1 phyllo sheet on a large cutting board or work surface (cover remaining dough to prevent drying), and lightly coat with cooking spray.

Sprinkle with 1½ teaspoons breadcrumbs. Repeat layers 3 times; top with 1 phyllo sheet.

Place 1 phyllo sheet on a large cutting board or work surface
Repeat layers 3 times, top with 1 phyllo sheet.

Gently press phyllo layers together. Lightly coat top phyllo sheet with cooking spray.

Spoon half of the spinach mixture along 1 long edge of phyllo, leaving a 2-inch border. Fold over short edges of phyllo to cover 2 inches of spinach mixture on each end.

Fold over short edges of phyllo

Starting at long edge, roll up jelly-roll fashion. Place roll, seam side down, on a baking sheet coated with cooking spray.

Cut diagonal slits into top of roll using a sharp knife. Lightly coat with cooking spray.

Place roll, seam side down,

Repeat procedure with the remaining phyllo, cooking spray, breadcrumbs, and spinach mixture.

Bake at 350° for 22 minutes or until golden.

Bake at 350° for 22 minutes or until golden.

Let stand 5 minutes.

Cut each roll into 5 equal slices.

Cheesy, crispy and tasty.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 59g (2.1 oz)
Amount per Serving
Calories 7945% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 261mg 11%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 9g
Vitamin A 29% Vitamin C 6%
Calcium 10% Iron 5%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
Plate of colorful fresh, juicy sliced Heirloom Tomatoes

Heirloom Tomatoes are a Hot Item this year

Heirloom tomatoes are a hot item at an Old Town farmer’s market in Palm Springs, California, reports the La Quinta Sun.

More breaking news


Add Photo

Up to 1MB in size, .jpg format


Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed