Spinach, frozen

Detailed information about the ingredient spinach, frozen.

USDA Information

Long Description	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Valid Measurements	package (10 oz) yields cup

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 32.0 14% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 97mg	4%
Total Carbohydrate 5.0g	2%
Dietary Fiber 4.0g	15%
Sugars 1.0g
Protein 4.0g	8%

Vitamin A	241%		Vitamin C	4%
Calcium	15%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain spinach, frozen

There are 95 recipes that contain this ingredient.

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Christmas - A List Of Resolutions That Can Be Kept As The Year Goes On

by Josh Khan

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Member Review

The Ultimate Chocolate Chip Cookie

These ultimate chocolate chip cookies speak for themselves. They are easy to make and very taste gratifying. Give them a try and learn why they're called the Ultimate Choc-chip cookies!! Jose Miranda