Kiwi fruit

Detailed information about the ingredient kiwi fruit.

USDA Information

Long Description Kiwi fruit, (chinese gooseberries), fresh, raw
Valid Measurements
  • cup
  • fruit without skin, large
  • fruit without skin, medium
  • NLEA serving

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 61.0 8% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 15.0g5%
 Dietary Fiber 3.0g12%
 Sugars 9.0g
Protein 1.0g2%
Vitamin A 2%  Vitamin C 155%
Calcium 3%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain kiwi fruit

There are 102 recipes that contain this ingredient.

Recipe Bite

About Chives

by Laurie Laurie

Chives belong to the same family as onions, leeks, and garlic. The Latin name of this species means 'Rush-Leek.' Read all about Chives Laurie's Words on Herbs Article. ...

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doxTxob

Member Review

*****

Broccoli And Cauliflower Salad

This recipe is great! I have just made the salad half an hour ago and I cannot stop taking little spoonfulls of it! To the recipe as described I have just added a little fresh garlic (two mid-size cloves). I am going to serve it on top of Greek style flat pita bread.

Reviewed by doxTxob

Creamy Pumpkin Pie - 5 Star recipe
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