Kiwi fruit

Detailed information about the ingredient kiwi fruit.

USDA Information

Long Description	Kiwi fruit, (chinese gooseberries), fresh, raw
Valid Measurements	cup fruit without skin, large fruit without skin, medium NLEA serving

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 61.0 8% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 15.0g	5%
Dietary Fiber 3.0g	12%
Sugars 9.0g
Protein 1.0g	2%

Vitamin A	2%		Vitamin C	155%
Calcium	3%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain kiwi fruit

There are 102 recipes that contain this ingredient.

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The Taste of Texas

by Mark R. Vogel

Because of its size, the gastronomy of Texas is analogous to a country, namely, a myriad of culinary influences that vary from region to region. Western Texans are best known for their...