Kiwi fruit

Detailed information about the ingredient kiwi fruit.

USDA Information

Long Description Kiwi fruit, (chinese gooseberries), fresh, raw
Valid Measurements
  • cup
  • fruit without skin, large
  • fruit without skin, medium
  • NLEA serving

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 61.0 8% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 15.0g5%
 Dietary Fiber 3.0g12%
 Sugars 9.0g
Protein 1.0g2%
Vitamin A 2%  Vitamin C 155%
Calcium 3%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain kiwi fruit

There are 102 recipes that contain this ingredient.

Recipe Bite

Gourmet Food?

by Mark R. Vogel Mark R. Vogel

What exactly is "gourmet" food? By the book, gourmet food is characterized by high quality, accurate preparation, and...

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keysola

Member Review

*****

Mihshi Malfuf Bi Zayt (Meatless Cabbage Rolls)

This is a really great recipe despite the deceptively simple ingrediant list.A wonderful vegetarian dish or cold snack.I mashed the chickpeas to make the filling easier to stuff.I also used brown rice.Really delicious!

Reviewed by keysola

Delicious Chocolate Soufflé recipe
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